Drinking karela (bitter gourd) juice daily offers numerous health benefits. It helps regulate blood sugar, detoxifies the liver, and boosts immunity. The antioxidants and vitamins in karela also improve skin health and digestion. Including this nutrient-rich juice in your routine can enhance overall well-being naturally. Read More | Source:…
View More Why You Should Drink Karela Juice Every Day: 5 Key Benefits For Skin, Liver, And Overall HealthTag: Health
AIIMS doctor reveals 10 tips to measure Blood Pressure at home
Dr. Priyanka Sherawat from AIIMS, Delhi, advises following ten essential tips for accurate home blood pressure monitoring. These include resting beforehand, proper posture, avoiding caffeine, using the correct arm and cuff placement, taking multiple readings, and maintaining a log to share with your doctor. Accurate home monitoring leads to better…
View More AIIMS doctor reveals 10 tips to measure Blood Pressure at homeNeurosurgeon reveals 5 subtle signs of a brain tumour: Memory lapses, seizures, headaches, and more
Brain tumours, characterized by abnormal cell growth, present subtle early signs like persistent headaches, vision changes, and cognitive shifts. Dr. Jay Jagannathan emphasizes that ignoring these symptoms can be detrimental. Early diagnosis through neurological evaluations and imaging is crucial for effective management and improved patient outcomes, highlighting the importance of…
View More Neurosurgeon reveals 5 subtle signs of a brain tumour: Memory lapses, seizures, headaches, and moreWalking Vs Sitting: Can A Daily Walk Protect You From The Risks Of A Sedentary Lifestyle?
Sitting for long hours can increase the risk of obesity, heart disease, and other health issues. Walking is a simple way to stay active and improve circulation. However, walking alone may not fully counter the effects of a sedentary lifestyle. Combining walking with strength training, stretching, and regular movement breaks…
View More Walking Vs Sitting: Can A Daily Walk Protect You From The Risks Of A Sedentary Lifestyle?10 Zero-Cost Fitness Hacks To Stay Active And Healthy At Home
Discover simple, zero-cost fitness tricks that actually work at home. Learn easy and effective ways to stay active without any equipment. Boost your energy, improve flexibility, and stay healthy for free. Perfect for anyone looking to maintain fitness without spending a rupee. Read More | Source: Zee News…
View More 10 Zero-Cost Fitness Hacks To Stay Active And Healthy At HomeBest time to eat eggs for weight loss: Science-backed secret to faster result
Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle recovery. Breakfast eggs keep you full and boost metabolism. Post-workout eggs repair muscles. Evening eggs promote sleep. Boiled, scrambled, or as omelets, eggs offer variety. Balance is key, consume…
View More Best time to eat eggs for weight loss: Science-backed secret to faster resultHow Many Steps Are Enough For Office Workers To Stay Active And Reduce Sitting-Related Health Problems
Office workers can stay active and reduce sitting-related health risks by tracking daily steps. Walking helps improve posture, boost energy, and support overall fitness. Even small step goals throughout the day make a big difference. Learn how many steps are ideal for maintaining a healthy lifestyle at work. Read…
View More How Many Steps Are Enough For Office Workers To Stay Active And Reduce Sitting-Related Health ProblemsHow To Build A Period-Friendly Routine That Supports Your Body Naturally
Your period does not have to derail your lifestyle; it can enhance it. By aligning food, movement, rest, and product choices with hormonal rhythms, women can transform menstruation from a monthly inconvenience into a powerful tool for self-care and balance. With the right perspective, your cycle becomes less of an…
View More How To Build A Period-Friendly Routine That Supports Your Body NaturallyBreathing Easier: How Timely Treatment Can Halt COPD Progression
COPD is not reversible; however, it can be controlled. Increased awareness, spirometry testing, and encouraging healthier lifestyles are paramount in reducing the burden of COPD. When detected early and managed with evidence-based interventions, patients will be better able to slow the progression of COPD, breathe better, and enjoy longer active…
View More Breathing Easier: How Timely Treatment Can Halt COPD ProgressionUnusually cold winter ahead for Delhi-NCR? How La Niña could bring North India’s coldest season in years, all you need to know
Brace up Delhites, now when monsoon mayhem is disappearing slowly, winters ahead are expected to be the harshest this year. The phenomenon called La Niña is expected to severly affect the winters in Delhi, Gurgaon, Noida, Ghaziabad, and Faridabad. Read More | Source: DNA…
View More Unusually cold winter ahead for Delhi-NCR? How La Niña could bring North India’s coldest season in years, all you need to knowTrump Vs WHO: What The Paracetamol-Autism Row Means For Mothers
The US president shocked health experts with his claim that vaccines for children and paracetamol taken in pregnancy could cause autism. Read More | Source: Zee News…
View More Trump Vs WHO: What The Paracetamol-Autism Row Means For MothersWhat’s ‘Nightmare Bacteria’? Why Drug-Resistant Superbugs Are Spreading Like Wildfire In US
Health experts warn that bacteria with the NDM gene are spreading fast in the United States, rendering even last-resort antibiotics ineffective. Read More | Source: Zee News…
View More What’s ‘Nightmare Bacteria’? Why Drug-Resistant Superbugs Are Spreading Like Wildfire In USGut Feeling: 9 Fermented Foods That Naturally Restore Digestive Health
By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support optimal digestion, and pave the way for a healthier, more vibrant you. Remember, a healthy gut is the foundation of overall well-being! Read More | Source: Zee News…
View More Gut Feeling: 9 Fermented Foods That Naturally Restore Digestive HealthThis State Is First To Implement Tuberculosis Death Prediction Model
Tamil Nadu has become the first state in the country to implement a model which predicts the probability of deaths among adults with Tuberculosis and has integrated it with the existing state-wide application TB SeWA, which triages them at diagnosis. Read More | Source: NDTV News…
View More This State Is First To Implement Tuberculosis Death Prediction ModelFeeling Low And Tired All Day? It Could Be A Vitamin D Deficiency, Here’s How To Fix It Naturally
Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Here’s how to spot the signs and fix it with natural food sources. Read More | Source: Zee News…
View More Feeling Low And Tired All Day? It Could Be A Vitamin D Deficiency, Here’s How To Fix It Naturally