3 birds that produce milk to feed their young

While mammals are known for feeding milk to their young, some bird species produce a similar substance called crop milk. Pigeons, doves, and flamingos secrete this nutrient-rich fluid from their crop to nourish their chicks. Emperor penguin fathers also produce a milk-like secretion from their esophagus, providing essential sustenance until…

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Nose vs mouth: The right way to breathe

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the nose activates the parasympathetic nervous system, reduces heart rate and blood pressure, and boosts nitric oxide production, enhancing cardiovascular health. It also filters and humidifies air, improving oxygen efficiency and overall well-being, making…

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​For stronger immunity, pair Vitamin D supplement with this​

​Most of us pop a Vitamin D pill because someone told us it’s good for immunity. And they are right! Vitamin D plays a huge role in helping our body fight off infections and inflammation. But here’s the twist: taking that tiny capsule alone might not be giving you full…

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Madly in love with Usha, JD Vance learned Indian cooking

US Vice President JD Vance and his wife, Usha Bala Chilukuri, experienced a warm reception during their India visit. Usha, daughter of Indian immigrants, was treated like a celebrity in her ancestral land. Their interfaith marriage, which began at Yale, saw Vance embracing Indian culture, even learning to cook Indian…

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Walking for less than an hour, thrice a week can sharpen brain

​As per a study, physical activity like walking can increase the brain size. And for this you don’t have to walk for hours everyday, just 40 minutes of walk only three times a week is enough to improve cognitive ability. Sounds fascinating right! The findings of the study have been…

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Chewing chia seeds or swallowing: What’s best for hair growth

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair growth, soaking chia seeds is the most effective method. Chewing is a decent alternative, but swallowing them whole is less beneficial. Consistency in consumption, along with a balanced diet and proper…

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What you see first reveals what’s really causing stress to you

Mia Yilin’s optical illusion personality test on TikTok reveals hidden pressures based on whether you first see leaves or a woman. Spotting leaves suggests you’re perceived as an ambitious achiever battling self-doubt and fearing to disappoint others. Seeing the woman indicates dissatisfaction, irritability, and social anxiety hindering a desired outgoing…

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9 books that leaders, bosses, and people in power must read

Leaders, managers, bosses, and the people in power are the drivers of an organisation. They lead teams, guide people, maintain the brand, and so much more. But what really makes a good leader? Here are 9 books that define some of their qualities. Read More | Source: THE TIMES…

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Bill Gates left for work while Melinda waited to give birth

In her new book, ‘The Next Day,’ Melinda French Gates shares intimate details of her marriage and separation. She recounts her first pregnancy, humorously recalling her doctor’s concern over her weight gain and her insistence on a hamburger-free zone during labor. Read More | Source: THE TIMES OF INDIA…

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5 smart ways to deal with office politics, as per psychology

Office politics– you like it or hate it, but you can’t ignore it. For most people, office politics is just another source of stress and negativity; however, no matter how much you try to stay away from it, it is an important aspect of your professional journey. Whether subtle or…

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