Tag: Lifestyle

Macbeth, a brave Scottish general, has a story that makes people realise the importance of checks and balances. The guilt drives him crazy, power makes him hungry, and killing is like a job to retain his Kingship. Here we try to explain Shakespeare’s ‘Macbeth’ in 10 sentences. Read More…

Recent research highlights okra’s potential in removing microplastics from water sources, offering a natural alternative to chemical treatments. Studies demonstrate okra polysaccharides effectively trap microplastics in water samples, particularly when combined with fenugreek. It’s a reminder that sometimes the answers we look for in labs might be sitting quietly in…

Microwalking, a health revolution involving short, intentional walks throughout the day, is gaining traction. These microbursts of movement, like five-minute laps or brisk strolls, offer significant benefits. Research suggests microwalking can regulate blood sugar, lower blood pressure, and improve mood, making it a simple yet powerful way to incorporate movement…

​So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe even down a probiotic or two with your green smoothie. You’ve been at it for weeks, maybe even months. But your energy still flatlines mid-afternoon, your skin hasn’t…

Read More | Source: THE TIMES OF INDIA…

Li Ching-yun, a Chinese herbalist, is believed to have lived for an astounding 256 years. He attributed his longevity to inner peace, a diet of specific herbs like lingzhi and ginseng, and simple lifestyle practices. His advice included maintaining a calm heart, gentle exercise, and restful sleep, reflecting a life…

Walking barefoot on grass, also known as ‘earthing,’ offers numerous health benefits, including reduced inflammation by balancing positive ions from electronics with the Earth’s negative ions. This practice improves brain health by stimulating nerve cells and boosting immunity through increased blood circulation. Additionally, it reduces tension and anxiety while enhancing…

King Charles III’s personal wealth has surged to an estimated £640 million, surpassing that of his mother, Queen Elizabeth II, due to inherited investments and estates. This increase places him on par with Rishi Sunak and Akshata Murty, despite their wealth slightly decreasing. Read More | Source: THE TIMES…

Optical illusions are psychological puzzles. These show how our brain works. People with high IQs process visuals faster. An image shows an abandoned rural area. A fox is hidden in the scene. Finding it quickly indicates high visual intelligence. The challenge tests figure-ground perception. The fox blends with the environment….

Prolonged sitting elevates blood sugar and insulin levels, increasing the risk of diabetes and cardiovascular issues. A simple solution involves the ‘2 per 20 sitting-walking rule,’ where individuals walk for two minutes every 20-30 minutes. This micro-activity significantly lowers blood sugar and insulin levels, regardless of walking intensity, promoting better…

Read More | Source: THE TIMES OF INDIA…

Brain fog feels like a cloudy mind, like roaming around like a zombie. You might struggle to concentrate, remember things, or process information quickly. It can happen to anyone but is more common in older adults or people with certain health issues. Since brain fog is connected to many causes,…

5 Yoga poses to reduce belly fat Read More | Source: THE TIMES OF INDIA…

Chia Seeds can be black or white in color, and come from the plant Salvia hispanica, that is found in Central and South America. These now easily available mottled seeds, pack quite a punch with fiber, protein, healthy fats, calcium, magnesium, and antioxidants. You can either have them just like…

Globally, cardiovascular diseases cause approximately 17.9 million deaths annually, with heart attacks and strokes being major contributors. Recognizing early warning signs, known as prodromal symptoms, is crucial. Symptoms like chest discomfort, breathlessness, unusual fatigue, cold sweats, nausea, and dizziness can manifest weeks or months before a heart attack. Read…