Understanding Vitamin C deficiency: Causes, symptoms, and prevention

Vitamin C deficiency, though uncommon in developed nations, affects certain at-risk groups. It stems from inadequate intake of fresh produce or increased needs due to various factors. Symptoms include skin issues, weakened immunity, bleeding gums, and joint pain. Treatment involves supplements and a diet rich in vitamin C, emphasizing fresh…

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7 unspoken family rules that guarantee a happier home

​Every family runs on a mix of love, patience, and everyday chaos. While there are no formal rules to follow in a family setting, there are certain unspoken expectations that quietly guide how we treat each other. These unspoken words are not about discipline but about connection. They’re the unsaid…

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How many push-ups you must do in a day to see visible results

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there’s no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided into sets, is a solid approach. Prioritizing proper form over quantity is crucial. Variations and rest days are essential for continued progress….

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Dogs and cats: Which one’s smarter? The answer might surprise you

The age-old debate of canine versus feline intelligence continues, revealing distinct smarts. Dogs, bred for collaboration, excel at learning commands and social cues, showcasing eagerness to please. Cats, independent problem-solvers, demonstrate intelligence through observation, planning, and stealth. Ultimately, both species exhibit unique cognitive strengths, enriching our lives as cherished companions,…

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Why neem is the skincare hero you didn’t know you needed

Neem, rooted in Ayurveda, is gaining global recognition in modern skincare for its potent healing and purifying qualities. It effectively addresses breakouts by cleansing pores and controlling oil, soothes inflammation, and detoxifies the skin from daily pollution. Backed by both tradition and science, Neem-based products offer a natural solution for…

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​Magnesium: 7 reasons this might be the only supplement you actually need​

​The supplement aisle looks more like a pharmacy-meets-health-food jungle these days. Collagen for skin, ashwagandha for stress, omega-3 for your brain, melatonin for sleep, calcium for bones, B12 for energy… and on and on. But what if there is one humble mineral that could quietly do the job of half…

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Shefali Jariwala’s tragic death exposes the health risk women ignore

Shefali Jariwala’s death highlights rising heart issues in young women. Heart disease is not just a man’s problem. Many women ignore symptoms like fatigue. Epilepsy and stress worsen heart health. Doctors advise regular check-ups. Genetic testing can help identify risks. Women should prioritize their health. Her story serves as a…

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​Shefali Jariwala’s death sparks concern: Why are more women dying suddenly of heart issues?

The sudden death of actress Shefali Jariwala, suspected to be from cardiac arrest, has highlighted the rising incidence of sudden cardiac death (SCD) among middle-aged women in India. This alarming trend is fueled by lifestyle changes and often goes undetected due to atypical symptoms and underrepresentation in preventive heart care….

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No time to walk post meals? Do THIS instead to lower blood sugar levels

Recent health findings suggest that seated calf raises, or soleus pushups, can significantly reduce blood sugar levels. This low-effort exercise activates the soleus muscle, a metabolic powerhouse, improving glucose uptake and fat metabolism. Studies show consistent soleus pushups can lead to notable glucose reductions, making it a beneficial addition to…

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5 simple and doable ways to take control of Blood Pressure now

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, if chronic, may contribute to long-term hypertension. Finding ways to relax and reduce stress helps your body stay calm and your blood pressure steady. Try techniques like deep breathing,…

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9 most common signs of Vitamin D deficiency that we often ignore

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly– many across…

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How applying Ice to underarms activates the Vagus Nerve

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve. For example, splashing cold water on the face or immersing it in cold water stimulates nerves in the face that connect to the vagus nerve, causing the heart rate to…

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