Healthy eating: Go beyond New Year’s resolution, make it a everyday habit – here’s how

Our habits dictate our behaviours, which makes it even more important to develop positive habits that will benefit us over time. Small modifications in your everyday life connected to healthy eating habits can help you achieve your goals significantly. Read More | Source: Zee News…

View More Healthy eating: Go beyond New Year’s resolution, make it a everyday habit – here’s how

Eating disorders in women can arise due to body dissatisfaction at any age: Study

The prevalence of any eating disorder specifically for women aged older than 40 years is roughly 3.5 per cent, with specific symptoms such as dissatisfaction with eating patterns being documented as high as 29.3 per cent. Read More | Source: Zee News…

View More Eating disorders in women can arise due to body dissatisfaction at any age: Study

High Uric Acid: 4 Foods and Beverages that You Must Avoid for a Pain-Free Life

When the uric acid level in the blood is elevated, it leads to a condition called hyperuricemia, which can eventually lead to gout – painful arthritis. To control uric acid levels, it’s important to say no to certain food items and beverages. Let’s find out what professional nutritionist suggests. Read…

View More High Uric Acid: 4 Foods and Beverages that You Must Avoid for a Pain-Free Life

High blood sugar management: 8 daily routine methods to lower blood sugar levels naturally

It can be challenging to keep your blood sugar levels within the range advised by your doctor. With a few simple lifestyle changes and daily physical activity, high blood sugar can be controlled and maintained within normal range. Follow these eight ways to lower blood sugar levels naturally. Read…

View More High blood sugar management: 8 daily routine methods to lower blood sugar levels naturally

High blood sugar: THESE warning signs indicate the symptoms of hyperglycemia

High blood sugar or hyperglycemia means there is too much sugar in the blood and the body is lacking enough insulin. Here are the basic signs and symptoms of high blood sugar that can lead to serious health problems. Keep reading to know more. Read More | Source: Zee…

View More High blood sugar: THESE warning signs indicate the symptoms of hyperglycemia

How to add calcium to your diet? 5 foods sources high in calcium for stronger bones

Calcium is an essential mineral that helps to strengthen our bones. Your body needs calcium to maintain healthy nerve and muscle function, control blood pressure, and maintain hormone levels. Here are some foods rich in calcium that must be consumed for stronger bones. Read More | Source: Zee News…

View More How to add calcium to your diet? 5 foods sources high in calcium for stronger bones

7 Drinks to avoid in winter to keep your body healthy with tasty alternatives

To keep your body healthy, there are plenty of seasonal fruits and vegetables you can choose from, but there are also a few foods you should stay away from. These wintertime beverages will help you maintain a healthy immune system.
  Read More | Source: Zee News…

View More 7 Drinks to avoid in winter to keep your body healthy with tasty alternatives

Breathing problems in winter: 5 Tips to help you breathe easier during the changing weather

Cold, dry air can irritate the lungs and airways even in healthy persons. Breathing difficulties can occasionally result from poor air quality and rapidly changing weather. Here are a few tips and ways you can help your body breathe at ease as you may struggle with changing weather conditions. …

View More Breathing problems in winter: 5 Tips to help you breathe easier during the changing weather

High blood pressure: Symptoms, causes and treatment of hypertension; tips to manage BP

High blood pressure rarely has visible symptoms. However, if left untreated, it doubles your risk of developing serious conditions like heart attacks and strokes. Here are some of the symptoms and causes of high blood pressure and ways it can be treated. Keep reading to know more. Read More…

View More High blood pressure: Symptoms, causes and treatment of hypertension; tips to manage BP

Healthy eating: 7 Most important RULES you must follow while eating, according to Ayurveda

Your lifestyle and eating habits have a major impact on your overall health and well-being. Ayurveda is rooted deeply in Indian cuisine and follows the thumb rules of systematic and healthy eating. Read here to understand the golden rules of eating healthy as per ayurveda.
  Read More | Source:…

View More Healthy eating: 7 Most important RULES you must follow while eating, according to Ayurveda

Exclusive: Is your styling gel causing hair fall? Dermatologist shares all you need to know

Hair gels are notorious and have the worst reputation as a contributing factor and a cause of hair loss. But there are certain precautions you can take if you can’t stop using these styling products completely Read More | Source: Zee News…

View More Exclusive: Is your styling gel causing hair fall? Dermatologist shares all you need to know

Lowering high blood pressure to aiding digestion – 6 health benefits of pomegranates

The beautiful red fruit is equally wonderful when it comes to health. Keeping blood pressure in check, controlling Type 2 diabetes, managing triglyceride levels – the health benefits of pomegranates are many.  Read More | Source: Zee News…

View More Lowering high blood pressure to aiding digestion – 6 health benefits of pomegranates

Turn OFF the lights: 5 reasons why you should sleep in complete DARKNESS

From increasing your chances of having diabetes or high blood sugar to depression, sleeping with lights on can take a toll on your health.  Sleeping in the dark is something the body requires to fully relax and prepare itself for the next day, points out experts. Read More |…

View More Turn OFF the lights: 5 reasons why you should sleep in complete DARKNESS