How to choose a mattress: Top tips to buy a quality mattress and enjoy a good night’s sleep

Not using a good mattress can lead to several negative consequences, the primary one being disturbed sleep during the night. Apart from this, a bad mattress can endanger the health of one’s back, neck, and head, among other body parts. Read More | Source: Zee News…

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5 everyday bad habits that can lead to diabetes – DO NOT do these and keep blood sugar in check!

Are you sitting in one place for hours at a stretch? Are you not sleeping enough? Here are five practices of daily life that can spike our blood insulin level and lead to high blood sugar or diabetes. So, keep a tab and change your habits! Read More |…

View More 5 everyday bad habits that can lead to diabetes – DO NOT do these and keep blood sugar in check!