Category: Lifestyle

Gentle parenting, an approach rooted in empathy, respect, and understanding, fosters a nurturing environment for children’s emotional and social development. It prioritizes clear boundaries and open communication, steering clear of traditional rewards and punishments. While demanding patience and consistency, gentle parenting promotes empathy, self-awareness, and a stronger parent-child bond, ultimately…

Dark circles under the eyes, characterized by discoloration, stem from factors like aging, lack of sleep, allergies, and genetics. Diagnosing involves physical exams and potential blood tests to determine the underlying cause. Home remedies such as adequate sleep, cold compresses, and cucumber slices can help reduce their appearance, while prevention…

Prostate cancer is a significant health concern for men globally, with rising incidence and mortality rates. Early detection is crucial, as localized prostate cancer is more responsive to treatment. Risk factors include age, family history, inherited gene mutations, obesity, and smoking. Adopting healthy habits like a balanced diet, regular exercise,…

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and processed foods, embracing whole foods, regular exercise, and sufficient sleep. Prioritize hydration and cautious supplement use to combat the rising fatty liver disease epidemic, emphasizing early lifestyle changes for optimal liver health….

Here are five simple facial exercises that you can start doing today to keep those fine lines, sagging skin, and dullness at bay. Read More | Source: THE TIMES OF INDIA…

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can lead to reduced liver fat, improved kidney function, and decreased arterial inflammation. Furthermore, it enhances mental clarity, strengthens the immune system, and improves mineral retention, offering a comprehensive internal reboot for…

Here are 10 inspiring quotes by Sadhguru on love and life, that reflect on spirituality, personal growth, or relationships: Read More | Source: THE TIMES OF INDIA…

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland in the brain, mainly during the night when it is dark. Melatonin not only helps you fall asleep, but also has powerful antioxidant properties. Read More | Source: THE…

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Heart Disease: 7 warning signs that appear on the skin Read More | Source: THE TIMES OF INDIA…

On this National Doctor’s Day, the best tribute isn’t just a thank you, but an honest attempt to live a better, healthier life. These habits aren’t loud or trending, but they are rooted in wisdom, research, and the lived experiences of those who care for health every day. Read…

Fitkari, or alum, emerges as a budget-friendly, natural solution for hair care, addressing dandruff and promoting a healthier scalp. Its antibacterial and oil-balancing properties, combined with methods like rinses and masks, contribute to reduced hair fall and increased shine. Users on Reddit report positive experiences, emphasizing consistency and caution against…

Waking up early sounds great in theory. But when that alarm rings before sunrise, the body often begs for five more minutes, or five more hours. Read More | Source: THE TIMES OF INDIA…

Vitamin C deficiency, though uncommon in developed nations, affects certain at-risk groups. It stems from inadequate intake of fresh produce or increased needs due to various factors. Symptoms include skin issues, weakened immunity, bleeding gums, and joint pain. Treatment involves supplements and a diet rich in vitamin C, emphasizing fresh…

​Every family runs on a mix of love, patience, and everyday chaos. While there are no formal rules to follow in a family setting, there are certain unspoken expectations that quietly guide how we treat each other. These unspoken words are not about discipline but about connection. They’re the unsaid…