Eating rice can induce drowsiness due to its high glycemic index, causing rapid blood sugar spikes and hormonal changes that promote relaxation and sleepiness. Studies suggest rice consumption is linked to better sleep quality, but it might reduce deep sleep. Balancing rice with protein, fiber, and staying active can mitigate…
View More Does eating rice make you lethargic: The real science behind post-meal sleepinessTag: Health
7 Yoga Exercises For Instant Back Pain Relief
Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re looking for quick relief or preventive care, yoga is a powerful tool to support your back health naturally.
Read More | Source: Zee News…
Is Black Pepper Steam An Effective Home Remedy For Sinus Congestion? Here’s What You Need To Know
Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen mucus, reduce inflammation, and clear blocked sinuses when inhaled properly. The active compound, piperine, offers potential antimicrobial and anti-inflammatory benefits. While not a cure, black pepper steam can be a…
View More Is Black Pepper Steam An Effective Home Remedy For Sinus Congestion? Here’s What You Need To KnowIs Soaking Dates In Milk Overnight Good For You? 5 Health Benefits You Must Know
Soaking dates in milk overnight creates a nutrient-rich combination packed with energy, fiber, and essential minerals. This traditional remedy may boost digestion, bone health, immunity, and even improve fertility and brain function. The natural sugars in dates offer sustained energy, while milk enhances absorption of vital nutrients. Easy to prepare…
View More Is Soaking Dates In Milk Overnight Good For You? 5 Health Benefits You Must KnowSaree tying styles which are famous in India
Indian sarees, with their diverse draping styles, embody a unique alchemy, transforming fabric into expressions of grace and practicality. From the classic Nivi to the dynamic Nauvari and the distinctive Coorgi style, each drape reflects regional climate, work, and aesthetics. These six iconic styles showcase the saree’s versatility and cultural…
View More Saree tying styles which are famous in IndiaPunjab CM Bhagwant Mann severely ill with fever, digestion-related issues, hospitalised
Punjab CM Bhagwant Mann suddenly fell ill and is suffering from viral fever and digestive-related health problems. He has been hospitalised. His health issue has come amid Punjab floods, which have taken over 30 people. Read More | Source: DNA…
View More Punjab CM Bhagwant Mann severely ill with fever, digestion-related issues, hospitalised5 Gentle Yoga Poses That’ll Help You Sleep Like A Baby At Night
By making these bedtime yoga poses a regular habit, you can create a soothing ritual that helps quiet your mind and prepare your body for restorative sleep. Sweet dreams! Read More | Source: Zee News…
View More 5 Gentle Yoga Poses That’ll Help You Sleep Like A Baby At NightCancer Cases Highest In Women In India, Men More At Risk Of Mortality: ICMR Study
Women reported the highest incidence of cancers in India, while the risk of death was more among men, according to a study led by the National Centre for Disease Informatics and Research, Indian Council of Medical Research.
Read More | Source: Zee News…
THESE Food Cravings May Signal Cancer Risk- Viral Video Claims This
In a viral Instagram video, an influencer pointed out that many doctors believe the body often gives subtle signals before a medical condition is officially diagnosed.
Read More | Source: Zee News…
Diabetes: Doctor reveals 10 very early signs of high blood sugar
Dr. Sudhanshu Rai- Metabolic doctor and Sports Physio- revealed the 10 early signs of high blood sugar and insulin resistance one must notice before it’s too late. “Awareness is the first step— listen to your body and take action early,” he wrote in the post. Here’s what they are: …
View More Diabetes: Doctor reveals 10 very early signs of high blood sugarHajj 2026: UAE to open online registration from September 24; know more
The UAE’s Awqaf has announced that registration for the Hajj 2026 season will commence on September 24, 2025, and conclude on October 9, 2025. The registration process will be exclusively online via the official website and smart application. Priority will be given to first-time pilgrims, reflecting the UAE’s commitment to…
View More Hajj 2026: UAE to open online registration from September 24; know more8 Gut-Healing Herbs Sworn By AIIMS-Trained Gastroenterologist That You Should Try
Digestive problems are among the most frequently reported health issues, and incorporating simple herbs recommended by Dr. Saurabh Sethi can help ease discomfort.
Read More | Source: Zee News…
Heart health: 5 everyday foods that could be saving our hearts without us knowing it
When people hear “heart healthy”, they usually think of things like oatmeal, fruits, or salad, but what if the foods that protect our heart, are not just about eating less? What if it’s about eating smarter?Heart attacks have become very common, often silent, they build over years, with tiny and…
View More Heart health: 5 everyday foods that could be saving our hearts without us knowing itNever drink coconut water directly from the coconut: How contamination can harm your health
While coconut water is often praised for its hydrating properties, a recent study highlights potential dangers. Coconuts can harbor harmful bacteria and fungi, even without visible signs of spoilage. A tragic case in Denmark revealed that fungal contamination in coconut water led to fatal poisoning, emphasizing the need for caution…
View More Never drink coconut water directly from the coconut: How contamination can harm your healthGST 2.0: Good news for consumers! These essential items are tax free; check list HERE
Union Finance Minister Nirmala Sitharaman announced various important goods and services free from GST. The items included in this list range from food items, medicines, education supplies, insurance, and even certain defence and aviation imports. Read More | Source: DNA…
View More GST 2.0: Good news for consumers! These essential items are tax free; check list HERE