5 surprising ways to sharpen brain and boost memory​

​We all have those moments when we forget the purpose of us walking into that room, or spend way too much time trying to remember a name that just seems out of reach. While these moments are common, they don’t have to be permanent. Small, everyday, thoughtful changes in our…

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It’s okay to let kids fail: 5 reasons why it might be the best parenting move yet

It’s never easy to watch a child struggle. The heart aches to jump in, fix everything, and bring back their smile. But in those very moments of standing back and allowing failure, a bigger gift is being given, the chance for the child to discover their own strength. Read…

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Why are so many in their 30s and 40s collapsing at the gym?

Recent incidents of young, fit individuals collapsing during workouts have sparked concern. Cardiologists suggest the issue isn’t the exercise itself, but underlying health conditions like poor metabolic health, insulin resistance, and chronic inflammation. Early detection through ECGs, TMTs, and echocardiography is crucial for preventing such tragedies, emphasizing internal health over…

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Exercise does not help lose weight, says award-winning epidemiologist

Contrary to popular belief, exercise alone may not lead to weight loss, according to epidemiologist Tim Spector. He asserts that studies fail to prove exercise as a weight loss tool, highlighting diet’s crucial role. Spector suggests exercise primarily aids in preventing weight regain after dietary changes. Read More |…

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Vitamin D deficiency: Doctor reveals the silent and ‘dangerous’ symptom no one talks about

Vitamin D is sometimes nicknamed the “sunshine vitamin” because your skin makes it when you’re out in the sun. You can also get small amounts from foods like fatty fish, egg yolks, and fortified milk or cereals. Sounds easy, right? But believe it or not, many people don’t get enough,…

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Eating apples before bed: Is it healthy or harmful?

Eating an apple before bed can be a healthy choice, offering fiber and curbing late-night cravings. However, it’s crucial to consider timing and preparation. To avoid bloating or reflux, consume it 30-60 minutes before sleep, opting for red, stewed, or baked apples, and pairing it with protein for balanced blood…

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What doctor wants new moms to know

Most breastfeeding myths stem from anxiety, shame, or well-meaning but outdated cultural beliefs. The result? Confusion, guilt, and unnecessary pressure on mothers who are already trying their best. Debunking breastfeeding myths, leading obstetricians emphasize that breast milk’s unique composition cannot be replicated by formula. They clarify that a baby’s cry…

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Do you have sharp eyes to find the hidden duck and butterfly in this family scene?

A delightful illustration challenges viewers to find hidden animals beyond the obvious dog in a family woodworking scene. Skillfully embedded within the picture are a duck and a butterfly, camouflaged using negative space and clever design. Most people take around 35-40 seconds to spot them all, testing the observer’s attention…

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6 health benefits of pine nuts: Know its nutritional compounds and safety tips

Pine nuts, or chilgoza, are nutrient-rich seeds offering a buttery flavor and numerous health benefits. They are packed with heart-healthy fats, protein, fiber, and essential minerals, potentially easing inflammation and joint discomfort, especially for arthritis sufferers. Regular consumption may promote heart health, regulate blood sugar, improve cognitive function, and support…

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‘Sleeping on it’ really works! Here’s why

Harvard Medical School researchers discovered that ‘sleeping on it’ enhances brain performance, as published in JNeurosci. The study involved participants learning a typing sequence, revealing increased rhythmic brain activity during sleep in areas active during learning. This suggests sleep stabilizes and enhances memory, improving both task memory and future performance,…

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