Can brief, daytime naps prevent heart attacks? Here’s what we know

Several studies support the heart benefits of daytime naps. For example, research in Mediterranean countries where napping is common shows lower rates of heart disease and stroke. A study published in the Archives of Internal Medicine found that people who napped regularly had a 37% lower risk of heart-related death…

View More Can brief, daytime naps prevent heart attacks? Here’s what we know

Can this creamy green fruit help you sleep? Scientists think so!

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocados can help relax the body, regulate blood pressure, and balance hormones crucial for sleep. Incorporating a small portion of avocado into your evening routine, like on toast or in…

View More Can this creamy green fruit help you sleep? Scientists think so!

Dogs can warn humans of this quickly spreading disease, study reveals

A UC Davis study reveals dogs as potential early detectors of Valley fever, a fungal disease prevalent in the western U.S. Dogs, due to their close interaction with soil, often contract the disease before humans. Tracking canine infections could provide an early warning system, enabling quicker responses to potential outbreaks…

View More Dogs can warn humans of this quickly spreading disease, study reveals

Is your Cortisol level high? 5 symptoms that point towards it

In today’s fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigue despite adequate sleep, and increased irritability signal potential issues. Frequent illnesses, slow healing, acne, thinning hair, and muscle weakness also indicate high cortisol. Detecting these early signs is crucial for preventing…

View More Is your Cortisol level high? 5 symptoms that point towards it

Personality test: Are you emotionally guarded or open-hearted?

Optical illusion personality tests are gaining popularity on social media due to their ability to reveal hidden traits based on initial perceptions. This particular test, featuring a cat or a fish, suggests insights into emotional detachment, intuition, and emotional expression. While not scientifically proven, these tests offer a fun way…

View More Personality test: Are you emotionally guarded or open-hearted?

Delhi University launches “Negotiating Intimate Relationships” course: Gen Z will now learn to deal with relationships, heartbreaks, and red flags

Delhi University introduces “Negotiating Intimate Relationships,” a new elective course for undergraduates starting in the 2023-26 session. The psychology department’s course addresses emotional complexities and toxic relationship concerns among youth, aiming to build resilience and emotional intelligence. Through lectures, tutorials, and film analysis, students will explore relationship dynamics, red flags,…

View More Delhi University launches “Negotiating Intimate Relationships” course: Gen Z will now learn to deal with relationships, heartbreaks, and red flags

5 dementia symptoms hiding in plain sight that are not just normal aging

Recognizing early signs of dementia, such as word-finding difficulties, misplacing items, social withdrawal, financial mismanagement, and mood changes, is crucial for timely intervention. These subtle symptoms, often mistaken for normal aging, can indicate cognitive decline. Consulting a healthcare professional for evaluation enables better management and improved quality of life for…

View More 5 dementia symptoms hiding in plain sight that are not just normal aging

Optical illusion: Spot the hidden hummingbird in this serene forest scene

A challenging brain teaser hidden within a dense forest scene tests the visual acuity and IQ of observers. The task involves spotting a tiny hummingbird camouflaged among lush green foliage. Success requires sharp focus and attention to detail, with only a select few able to locate the bird within the…

View More Optical illusion: Spot the hidden hummingbird in this serene forest scene

Gut issues, Diabetes or High BP? Ditch these fruits

While fruits are generally healthy, certain types can exacerbate specific medical conditions. High-sugar fruits like bananas and grapes can affect diabetes, while potassium-rich options such as oranges may strain kidneys. Nightshade fruits might trigger joint pain, and some tropical fruits could worsen skin issues. Being mindful of these connections and…

View More Gut issues, Diabetes or High BP? Ditch these fruits

5 things to know before getting a Golden Retriever puppy as pet

One of the most popular pet dog breeds in the world, the Golden Retrievers are a favourite among many dog lovers— and for good reason! Golden Retrievers are renowned for their friendly nature and intelligence, making them a great addition to families. And their golden coats add to their beauty….

View More 5 things to know before getting a Golden Retriever puppy as pet

6 fast-growing fruits to plant now for a delicious summer treat

Grow your own fruits quickly. Strawberries, raspberries and blackberries can produce within a year. Watermelons and honeydews mature in a few months. Cantaloupes are great for small spaces. Test your soil and mulch. Attract bees for pollination. Water regularly for a bountiful harvest. Enjoy fresh, home grown fruits this summer….

View More 6 fast-growing fruits to plant now for a delicious summer treat

What is Mouth Larvae: Know its causes, symptoms, prevention strategies, and treatment

Mouth larvae, or oral myiasis, is a rare but concerning condition arising from poor oral hygiene or compromised health, leading to larvae feeding on dead tissue. Untreated infestations can cause severe pain, swelling, and tissue damage. The condition is more prevalent in tropical regions with poor sanitation, with surgical removal…

View More What is Mouth Larvae: Know its causes, symptoms, prevention strategies, and treatment

Optical Illusion: Only a visual ninja can spot a camera in this wardrobe

Optical illusions present exciting challenges, testing both brainpower and eyesight by requiring individuals to spot hidden objects under time constraints. These puzzles enhance cognitive abilities, attention to detail, and mental agility. Successfully identifying hidden objects quickly indicates high intelligence and superior visual processing skills. Are you ready to find the…

View More Optical Illusion: Only a visual ninja can spot a camera in this wardrobe