Tag: Travel

Fruits and vegetables are superfoods packed with vitamins, minerals, fiber, and antioxidants that help protect your body from harmful changes in cells. When you avoid fruits and vegetables, your body will find it difficult to fight inflammation and prevent DNA damage both can lead to cancer. Read More |…

Creatine, a popular workout supplement, is generally safe for healthy individuals, aiding in muscle growth and energy. Research indicates no kidney damage with recommended doses and adequate hydration. However, those with pre-existing kidney issues should consult a doctor before use. Sticking to 3-5 grams daily, drinking plenty of water, and…

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive function, support metabolic health, and protect independence by reducing the risk of falls and injuries. Simple exercises like squats, Bulgarian split squats, and lunges can significantly enhance leg strength, contributing to a healthier…

5 Yoga asanas for Arthritis pain relief Read More | Source: THE TIMES OF INDIA…

Some breakfast foods and drinks, like fruit juices or citrus fruits, are acidic. If you brush your teeth immediately after eating acidic foods, the acid softens your enamel temporarily, and brushing can wear it away. Brushing before breakfast avoids this risk. Read More | Source: THE TIMES OF INDIA…

High blood pressure, often a silent threat, stems from various factors. Poor diet, especially high sodium intake, lack of exercise, and being overweight significantly contribute. Chronic stress, underlying medical conditions like kidney disease, genetics, and smoking/alcohol consumption also play crucial roles in elevating blood pressure. Understanding these causes is vital…

Optical illusions present exciting challenges, testing both brainpower and eyesight by requiring individuals to spot hidden objects under time constraints. These puzzles enhance cognitive abilities, attention to detail, and mental agility. Successfully identifying hidden objects quickly indicates high intelligence and superior visual processing skills. Are you ready to find the…

High uric acid levels are more than just a joint issue—they can quietly strain the kidneys over time. But the solution doesn’t always lie in medication alone. Nature offers powerful tools, from cherries to Giloy, from lemon water to mindful salt choices. Small changes, when made with understanding and patience,…

The optical illusion dress that sparked a colour debate in 2015 rekindled interest after Amanda Rubinstein found it at a yard sale and shared it on TikTok. This discovery reignited discussions on whether the dress is blue and black or white and gold, with the video quickly going viral and…

Teachers’ Day is celebrated on September 5 in India to honor Dr. Sarvepalli Radhakrishnan’s contributions as a philosopher, statesman, and educator. His birth anniversary highlights the essential role teachers play in shaping lives. Dr. Radhakrishnan’s career included significant academic and political positions, making him a revered figure in Indian history….

Chittagong port is huge and the city is bustling. Dhaka looked like Bandra Kurla Complex, the are we lived in was Banani, a tony upscale part of the city. Traffic was chaotic, heat was oppressive but it felt nice when did Jamdani saree shopping and ate Hilsa, the queen of…

Kate Middleton has undoubtedly been influenced by Princess Diana’s timeless beauty and grace, incorporating elements of her style into her own while also staying true to herself. Through their shared commitment to elegance, poise, and authenticity, both women have left an indelible mark on the world of beauty and fashion….

Shah Rukh Khan will next be seen in Rajkumar Hirani’s ‘Dunki’ alongside Tapsee Pannu and Vicky Kaushal. The film will be witnessing a box office clash with Prabhas led ‘Salaar.’ Read More | Source: THE TIMES OF INDIA…