Tag: Lifestyle

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly– many across…

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve. For example, splashing cold water on the face or immersing it in cold water stimulates nerves in the face that connect to the vagus nerve, causing the heart rate to…

Anna Wintour, after receiving the Companion of Honour from King Charles, affirmed her commitment to achieving more. Despite stepping down as Editor-in-Chief of American Vogue after 37 years, Wintour, 75, will continue as Global Editorial Director of Vogue and Chief Content Officer at Condé Nast. This move signals a structural…

It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session, some yoga, dancing or even some cycling. Basically, anything that makes your body work harder is good for you. Not only does exercise keep your weight…

Online personality tests are popular. This one, shared by Social Skills Gang on Instagram, involves choosing a chair in a room. Your choice supposedly reveals traits. Seat selection reflects preferences. It indicates whether you value control, comfort, directness, tradition, or solitude. The test is for fun. It offers a lighthearted…

5 diseases that your eyes can reveal (and how to check for them) Read More | Source: THE TIMES OF INDIA…

Are you a cat lover? Or do you want to have a pet that’s easy to care for and doesn’t need much of your attention, then cats are a perfect choice. But did you know that apart from the popular breeds to choose from, there are some that are both…

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassing an egg’s protein content per 100g, including tofu, paneer, and soy chunks. Combining dal with roti or rice with legumes creates a complete protein source, essential for…

Dawn phenomenon causes high morning blood sugar in diabetes patients. Hormones release glucose, but insulin issues cause spikes. Symptoms include thirst and fatigue. Continuous glucose monitoring helps diagnose it. Untreated, it risks eye, kidney, nerve, and heart damage. Lifestyle changes like diet and exercise can help. Consult a doctor for…

Parenting with kindness doesn’t mean being permissive. It means being a steady presence—loving, but not swayed by every mood or demand. Every day is a new chance to balance freedom with structure, empathy with expectations. And when that balance is built mindfully, authority follows naturally—soft but strong, just like parenting…

Bad breath, or halitosis, affects nearly half of adults and can stem from poor oral hygiene, dry mouth, certain foods, or tobacco use. It may also signal underlying medical conditions like sinus infections, acid reflux, or even diabetes. Maintaining good oral hygiene, staying hydrated, and addressing medical issues are crucial…

It’s tempting to look at Mike’s story as a miracle. A 103-year-old man who beat cancer, arthritis, and still does pull-ups. But the real story is about showing up every day. Read More | Source: THE TIMES OF INDIA…

Sudden muscle contractions called hypnic jerks, experienced by up to 70% of adults, can disrupt sleep. These harmless ‘sleep starts’ often trigger dream scenarios of falling, jolting individuals awake. Stimulants, medications, and stress are common causes. Improving sleep habits, managing stress, and consulting a doctor for frequent disruptions are recommended….

Optical illusions present exciting challenges, testing both brainpower and eyesight by requiring individuals to spot hidden objects under time constraints. These puzzles enhance cognitive abilities, attention to detail, and mental agility. Successfully identifying hidden objects quickly indicates high intelligence and superior visual processing skills. Are you ready to find the…

High uric acid levels are more than just a joint issue—they can quietly strain the kidneys over time. But the solution doesn’t always lie in medication alone. Nature offers powerful tools, from cherries to Giloy, from lemon water to mindful salt choices. Small changes, when made with understanding and patience,…