Tag: Lifestyle

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it isn’t just about taste or ethics, it’s about which source gives the nutrients it truly needs. Choosing…

Here are fresh, creative, and super-wearable ideas to give your treasured lehenga the spotlight it deserves once again. Read More | Source: THE TIMES OF INDIA…

Millions in India face chronic kidney disease, with drug-induced damage a significant concern. Common medications like NSAIDs, antibiotics, and contrast agents can harm kidneys, especially with long-term use or in vulnerable individuals. Understanding these risks and consulting doctors is crucial for prevention. Read More | Source: THE TIMES OF…

Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is an underlying symptom of a circulatory issue in the legs, also known as varicose veins. Weakening of the small valves inside the veins of the legs can…

Tiny magnetic microrobots, developed by ETH Zurich, precisely deliver drugs to stroke clots and tumors, achieving a 95% success rate. These steerable capsules release medication only at the target site, minimizing side effects and enabling treatment of hard-to-reach areas. Tested successfully in animal models, this breakthrough promises safer, more effective…

Heart health: 5 early symptoms that signal arterial blockage Read More | Source: THE TIMES OF INDIA…

Rising diabetes rates highlight the need for personalized nutrition strategies that stabilize blood sugar. Research shows individual glucose responses vary significantly, emphasizing the importance of understanding how carbohydrates, protein, fat, and fiber interact with your unique biology. Smart eating focuses on evidence-based habits tailored to individual needs for long-term metabolic…

Peripheral artery disease, or PAD, is a condition where the arteries become narrow or blocked over time, most often affecting the legs. Reduced blood flow means that oxygen and other essential nutrients struggle to reach the tissues of the body, for better movement, leading to pain, poor healing and sometimes,…

For many of us, diabetes immediately brings the thought of cutting on sugary treats. However, high blood sugar is often caused by systemic problems, and insulin resistance is one such underlying cause. In this condition, the body’s cells stop responding to insulin and glucose piles up in the bloodstream….

Prepare a delightful Thanksgiving feast without overspending. This guide offers seven budget-friendly recipes, including Gordon Ramsay’s lemon-herb roast turkey, easy turkey gravy, creamy mashed potatoes, air-fried green beans, zesty cranberry relish, a hearty vegetarian shepherd’s pie, and no-fuss drop biscuits. These dishes promise to impress your guests and fill your…

Migraine, a debilitating neurological disorder affecting over a billion globally, is far more than a headache. It involves complex brain changes, leading to intense pain and sensory hypersensitivity. Triggers vary, but understanding them and adopting preventive strategies like lifestyle changes and new therapies can significantly reduce attack frequency and improve…

Hair often reflects more than grooming or cosmetic habits. Genetics, aging, hormonal changes, stress, medication, or scalp disorders can all alter texture, colour, or growth. However, sometimes these signs point toward nutritional imbalances, especially when deficiencies in key vitamins or minerals affect follicle health. Below, we explore four common hair…

Hiccups, scientifically known as singultus, are involuntary diaphragm contractions often triggered by eating or drinking. While usually brief, persistent hiccups lasting over 48 hours can signal underlying health issues like GERD, metabolic disorders, or neurological problems. Doctors recommend medical attention for prolonged cases, which can lead to exhaustion and dehydration….

Optical illusions present exciting challenges, testing both brainpower and eyesight by requiring individuals to spot hidden objects under time constraints. These puzzles enhance cognitive abilities, attention to detail, and mental agility. Successfully identifying hidden objects quickly indicates high intelligence and superior visual processing skills. Are you ready to find the…

High uric acid levels are more than just a joint issue—they can quietly strain the kidneys over time. But the solution doesn’t always lie in medication alone. Nature offers powerful tools, from cherries to Giloy, from lemon water to mindful salt choices. Small changes, when made with understanding and patience,…