Paneer vs. Tofu: Which is better for cholesterol and heart health

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from soybeans, is plant-based and lower in calories. Paneer may raise cholesterol, while tofu is heart-healthy. Both are versatile in cooking. Tofu suits vegan diets, while paneer is ideal for…

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Early symptoms of throat cancer you shouldn’t ignore: Ear pain, persistent bad breath, voice changes, and more

Throat cancer develops in throat tissues. It is life-threatening if undetected early. Symptoms resemble common health issues. Hoarseness and difficulty swallowing are early signs. Voice changes and sore throats are also indicators. Ear pain and neck lumps can signal the disease. Breathing problems and weight loss are further symptoms. Persistent…

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How to keep chapatis soft for hours: Easy tips for fluffy rotis every time

Enjoy soft chapatis every time with these simple steps. The secret lies in the dough. Use warm water or milk and let it rest. Gentle rolling and medium-high heat are key. Store them immediately in an airtight container. Reheat with a damp towel if needed. Follow these tips for perfect,…

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Scientists discover simple hair strand test shows promise for early ALS paralysis diagnosis and better care

In a significant breakthrough, scientists have discovered that a simple hair strand analysis can potentially detect the paralysing ALS disease earlier. The study reveals unique elemental patterns, particularly disrupted copper balance, in the hair of ALS patients. Read More | Source: THE TIMES OF INDIA…

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7 health risks of high cholesterol: Protect your heart, brain, and wellbeing

High cholesterol, often symptomless, silently promotes atherosclerosis, elevating risks of heart attack, stroke, and kidney issues. Plaque buildup narrows arteries, potentially leading to coronary artery disease, peripheral artery disease, and even skin manifestations like xanthomas. Early detection through regular check-ups and management via lifestyle changes or medication are crucial for…

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Which is the best country to buy sneakers for best price?

Vietnam often offers the best prices for authentic sneakers due to local manufacturing, while Thailand provides convenient retail options. China presents the cheapest deals through marketplaces but carries a high risk of counterfeits. Careful price comparison, authenticity checks, and consideration of import duties are crucial for making informed purchasing decisions….

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70-year-old cardiologist’s formula to age better

Want to age like fine wine? When we talk about aging better, most people only think about appearance. Aging like fine wine is more about being healthy, sans illnesses, especially as we age. But how do you achieve that? By spending millions on anti-ageing treatments? Not really. Some simple steps…

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Lisa wins Best K-pop at 2025 VMAs, beating BTS’s Jimin and BLACKPINK bandmates Jennie, Rosé, and Jisoo; X erupts with outrage

Lisa wins Best K-pop at 2025 VMAs, beating BTS’s Jimin and BLACKPINK bandmates Jennie, Rosé, and Jisoo; X erupts with outrage Read More | Source: THE TIMES OF INDIA…

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Vaishno Devi Temple darshan timings changed due to total Lunar Eclipse 2025; new timetable issued

Ahead of the total lunar eclipse on September 7, 2025, the Shri Mata Vaishno Devi Shrine Board has revised puja and darshan timings. The eclipse, also known as the Blood Moon, begins at 9:57 PM on September 7 and lasts until 1:26 AM on September 8. Read More |…

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Heart attack: Subtle early signs everyone in their 30s should know

The recent death of a young Microsoft engineer has spotlighted the rising risk of heart issues in individuals in their 30s. Often dismissed as mere stress or fatigue, early heart attack signs like unusual sweating, unexplained breathlessness, and radiating pain in the jaw or shoulder can be easily overlooked. …

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Lunar eclipse: 5 things that make Blood Moon unique, when to watch

Get ready for a spectacular total lunar eclipse on September 7-8, 2025! The ‘Blood Moon’ will grace the night sky, turning a stunning red due to Rayleigh scattering. With a total phase lasting around 82 minutes, this eclipse will be visible across Asia, Australia, Africa, and Europe, offering a breathtaking…

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