Tag: Lifestyle

The heart and kidneys are intricately connected, with the health of one impacting the other. Kidney disease increases the risk of cardiovascular complications, often proving fatal. Early detection and management of kidney function are crucial for preventing both kidney and heart issues. Lifestyle modifications, including diet, exercise, and regular testing,…

Ever since Prince Harry and Meghan Markle got married in 2018, the couple have hogged the limelight. The Duke and Duchess of Sussex never fail to make the headlines, be it because of their public or private life. Here we list some such incidents through which Harry and Meghan (unintentionally)…

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, Lung, and Blood Institute, there are certain foods that are right in front of our eyes, and they are known to have a…

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but powerful approach to health. While many chase after intense routines, Japanese Interval Walking reminds that gentle discipline—practiced daily—can deeply nourish the brain and body…

How would one know if someone is a genuine or fake friend? Here we list three clear signs of true friends, as revealed by popular spiritual leader Gauranga Das on social media recently. Read More | Source: THE TIMES OF INDIA…

Several studies support the heart benefits of daytime naps. For example, research in Mediterranean countries where napping is common shows lower rates of heart disease and stroke. A study published in the Archives of Internal Medicine found that people who napped regularly had a 37% lower risk of heart-related death…

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocados can help relax the body, regulate blood pressure, and balance hormones crucial for sleep. Incorporating a small portion of avocado into your evening routine, like on toast or in…

A UC Davis study reveals dogs as potential early detectors of Valley fever, a fungal disease prevalent in the western U.S. Dogs, due to their close interaction with soil, often contract the disease before humans. Tracking canine infections could provide an early warning system, enabling quicker responses to potential outbreaks…

In today’s fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigue despite adequate sleep, and increased irritability signal potential issues. Frequent illnesses, slow healing, acne, thinning hair, and muscle weakness also indicate high cortisol. Detecting these early signs is crucial for preventing…

Optical illusion personality tests are gaining popularity on social media due to their ability to reveal hidden traits based on initial perceptions. This particular test, featuring a cat or a fish, suggests insights into emotional detachment, intuition, and emotional expression. While not scientifically proven, these tests offer a fun way…

Delhi University introduces “Negotiating Intimate Relationships,” a new elective course for undergraduates starting in the 2023-26 session. The psychology department’s course addresses emotional complexities and toxic relationship concerns among youth, aiming to build resilience and emotional intelligence. Through lectures, tutorials, and film analysis, students will explore relationship dynamics, red flags,…

Recognizing early signs of dementia, such as word-finding difficulties, misplacing items, social withdrawal, financial mismanagement, and mood changes, is crucial for timely intervention. These subtle symptoms, often mistaken for normal aging, can indicate cognitive decline. Consulting a healthcare professional for evaluation enables better management and improved quality of life for…

A challenging brain teaser hidden within a dense forest scene tests the visual acuity and IQ of observers. The task involves spotting a tiny hummingbird camouflaged among lush green foliage. Success requires sharp focus and attention to detail, with only a select few able to locate the bird within the…

This article explores how unmanaged anger can quietly shape different parts of our lives– and what we can do to take back control before it does more harm. Read More | Source: THE TIMES OF INDIA…

While fruits are generally healthy, certain types can exacerbate specific medical conditions. High-sugar fruits like bananas and grapes can affect diabetes, while potassium-rich options such as oranges may strain kidneys. Nightshade fruits might trigger joint pain, and some tropical fruits could worsen skin issues. Being mindful of these connections and…