Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.
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Tag: Health
8 baby names you will hear everywhere in the next 5 years
This article explores 8 modern baby names that are likely to trend in India over the next five years. Each name balances cultural roots with a contemporary feel, making them meaningful, adaptable, and easy to cherish over time. Read More | Source: THE TIMES OF INDIA…
View More 8 baby names you will hear everywhere in the next 5 yearsVillagers still believe U Thlen can shapeshift into any form: A nightmare from my Mawsynram trip
During a cold January night in Mawsynram, the narrator learned the chilling legend of U Thlen, a shape-shifting serpent demanding blood sacrifices for wealth. The story recounts how this malevolent entity, a symbol of greed, was eventually defeated by being tricked into consuming lime, leading to its demise at the…
View More Villagers still believe U Thlen can shapeshift into any form: A nightmare from my Mawsynram tripMRI scans show exercise can make the brain look younger: Study
Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute point to an encouraging option. Researchers report that sticking with a consistent aerobic exercise routine may help the brain remain biologically younger. Read More | Source: Zee News…
View More MRI scans show exercise can make the brain look younger: StudyRising childhood health risks prompt push for nutrition and healthy routines from an early age
With non-communicable conditions such as obesity and diabetes appearing at younger ages, attention is shifting toward preventive approaches rooted in everyday routines. Read More | Source: Zee News…
View More Rising childhood health risks prompt push for nutrition and healthy routines from an early ageH5N1 virus scare in Chennai: Doctor shares the risk, symptoms and preventive tips
India is on high alert for bird flu (H5N1) following over 1,500 positive crow cases in Chennai, intensifying surveillance in Tamil Nadu. While human infections are rare, H5N1 poses a severe health risk, particularly to vulnerable groups. Experts urge caution, emphasizing preventive measures like avoiding sick birds and maintaining hygiene….
View More H5N1 virus scare in Chennai: Doctor shares the risk, symptoms and preventive tipsFasting sugar, post-meal sugar, HbA1c: Why one blood sugar test is not enough
Understanding your diabetes risk goes beyond a single blood sugar number. Experts recommend a trio of tests: fasting glucose for overnight control, post-meal readings for carbohydrate metabolism, and HbA1c for a three-month average. Together, these provide a comprehensive picture of your body’s glucose management, crucial for early detection and preventing…
View More Fasting sugar, post-meal sugar, HbA1c: Why one blood sugar test is not enoughWhy it is important to be a minimalist in today’s world and 5 things minimalists would never buy their homes
Minimalism prioritizes quality over quantity, focusing on items with real value and purpose. It involves avoiding decorative items without use, single-use gadgets, and impulsive purchases. Minimalists also limit excess items like mugs and throw pillows, choosing versatility and meaning to declutter their lives and make room for what truly matters….
View More Why it is important to be a minimalist in today’s world and 5 things minimalists would never buy their homes5 homemade, chemical-free ant killer sprays; effective DIY methods
Ants are an extremely common issue in most homes. These haunt kitchens and washrooms or drop a single food item anywhere and see them make their way to get it. So what do we do? Well we call pest control or spray commercial pesticides. These do offer quick results but…
View More 5 homemade, chemical-free ant killer sprays; effective DIY methodsIndian Railways to run up to record 1,500 Holi special trains in March to manage festive rush
Indian Railways is deploying over 1,410 special trains, potentially reaching 1,500, throughout March to manage the significant passenger surge during the Holi festival. This initiative aims to enhance travel connections between major cities and popular routes, easing congestion on regular services and ensuring smoother festive travel for passengers heading home….
View More Indian Railways to run up to record 1,500 Holi special trains in March to manage festive rush“People laughed and made fun of me,” 19-year old farmer from UP shares how he fought all odds to become a model
Hailing from Aligarh, Nitin Kumar defied village expectations to pursue a modeling dream. Facing ridicule and financial hardship, he juggled multiple jobs, from security guard to airport worker, to fund his aspirations. Through relentless practice and social media vlogs, Nitin eventually landed his first paid shows, proving that perseverance can…
View More “People laughed and made fun of me,” 19-year old farmer from UP shares how he fought all odds to become a modelWant to cut sugar out of your diet? Here are 7 easy and effective tips to boost your overall health and wellness
Cutting down on usgar doesn’t have to be difficult. These 7 simple and effective tips can help you reduce sugar intake, improve energy levels, and support better overall health and wellness. Read More | Source: Zee News…
View More Want to cut sugar out of your diet? Here are 7 easy and effective tips to boost your overall health and wellnessRising Anxiety And Depression In Young Adults
In older generations, daily life unfolded within joint families or tightly knit communities. Multiple generations often lived under one roof or nearby. Grandparents, relatives, and neighbors were part of everyday routines. Read More | Source: Zee News…
View More Rising Anxiety And Depression In Young AdultsDepression vs Burnout: How To Tell The Difference
Burnout is primarily situational. It develops as a response to prolonged stress, usually linked to work, caregiving, or chronic responsibility without enough rest, recognition, or control. People experiencing burnout often feel emotionally exhausted, cynical, or detached.
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World Cancer Day 2026: India’s 10 most common cancers, symptoms, risks and prevention tips
Alcohol consumption, tobacco use, poor diet, and iron deficiency are all common causes of esophageal cancer. If you have difficulty swallowing, chest discomfort or unexplained weight loss, you need to see a doctor. Read More | Source: Zee News…
View More World Cancer Day 2026: India’s 10 most common cancers, symptoms, risks and prevention tips