Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.
  Read More | Source: Zee News…

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8 baby names you will hear everywhere in the next 5 years

This article explores 8 modern baby names that are likely to trend in India over the next five years. Each name balances cultural roots with a contemporary feel, making them meaningful, adaptable, and easy to cherish over time. Read More | Source: THE TIMES OF INDIA…

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Villagers still believe U Thlen can shapeshift into any form: A nightmare from my Mawsynram trip

During a cold January night in Mawsynram, the narrator learned the chilling legend of U Thlen, a shape-shifting serpent demanding blood sacrifices for wealth. The story recounts how this malevolent entity, a symbol of greed, was eventually defeated by being tricked into consuming lime, leading to its demise at the…

View More Villagers still believe U Thlen can shapeshift into any form: A nightmare from my Mawsynram trip

MRI scans show exercise can make the brain look younger: Study

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute point to an encouraging option. Researchers report that sticking with a consistent aerobic exercise routine may help the brain remain biologically younger. Read More | Source: Zee News…

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H5N1 virus scare in Chennai: Doctor shares the risk, symptoms and preventive tips

India is on high alert for bird flu (H5N1) following over 1,500 positive crow cases in Chennai, intensifying surveillance in Tamil Nadu. While human infections are rare, H5N1 poses a severe health risk, particularly to vulnerable groups. Experts urge caution, emphasizing preventive measures like avoiding sick birds and maintaining hygiene….

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Fasting sugar, post-meal sugar, HbA1c: Why one blood sugar test is not enough

Understanding your diabetes risk goes beyond a single blood sugar number. Experts recommend a trio of tests: fasting glucose for overnight control, post-meal readings for carbohydrate metabolism, and HbA1c for a three-month average. Together, these provide a comprehensive picture of your body’s glucose management, crucial for early detection and preventing…

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Why it is important to be a minimalist in today’s world and 5 things minimalists would never buy their homes

Minimalism prioritizes quality over quantity, focusing on items with real value and purpose. It involves avoiding decorative items without use, single-use gadgets, and impulsive purchases. Minimalists also limit excess items like mugs and throw pillows, choosing versatility and meaning to declutter their lives and make room for what truly matters….

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5 homemade, chemical-free ant killer sprays; effective DIY methods

Ants are an extremely common issue in most homes. These haunt kitchens and washrooms or drop a single food item anywhere and see them make their way to get it. So what do we do? Well we call pest control or spray commercial pesticides. These do offer quick results but…

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Indian Railways to run up to record 1,500 Holi special trains in March to manage festive rush

Indian Railways is deploying over 1,410 special trains, potentially reaching 1,500, throughout March to manage the significant passenger surge during the Holi festival. This initiative aims to enhance travel connections between major cities and popular routes, easing congestion on regular services and ensuring smoother festive travel for passengers heading home….

View More Indian Railways to run up to record 1,500 Holi special trains in March to manage festive rush

“People laughed and made fun of me,” 19-year old farmer from UP shares how he fought all odds to become a model

Hailing from Aligarh, Nitin Kumar defied village expectations to pursue a modeling dream. Facing ridicule and financial hardship, he juggled multiple jobs, from security guard to airport worker, to fund his aspirations. Through relentless practice and social media vlogs, Nitin eventually landed his first paid shows, proving that perseverance can…

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Want to cut sugar out of your diet? Here are 7 easy and effective tips to boost your overall health and wellness

Cutting down on usgar doesn’t have to be difficult. These 7 simple and effective tips can help you reduce sugar intake, improve energy levels, and support better overall health and wellness. Read More | Source: Zee News…

View More Want to cut sugar out of your diet? Here are 7 easy and effective tips to boost your overall health and wellness

World Cancer Day 2026: India’s 10 most common cancers, symptoms, risks and prevention tips

Alcohol consumption, tobacco use, poor diet, and iron deficiency are all common causes of esophageal cancer. If you have difficulty swallowing, chest discomfort or unexplained weight loss, you need to see a doctor. Read More | Source: Zee News…

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