Is keto diet safe? Research reveals serious side effects of long-term keto eating

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, prolonged keto eating may cause hidden metabolic issues. Researchers observed fatty liver disease in male mice and impaired blood sugar regulation, suggesting potential organ strain and metabolic inflexibility with extended adherence….

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Why your brain loves crunchy snacks more than soft foods and how sound shapes your cravings

The satisfying crunch of snacks plays a significant role in our perception of freshness, flavor, and overall enjoyment. This auditory cue, rooted in psychology and evolution, influences cravings and purchasing decisions, making loud and crunchy foods a key focus for the snack industry. Read More | Source: THE TIMES…

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Why Your Joints Ache More During Pollution Season — And What You Can Do About It

At home, simple comfort measures can further ease discomfort. Applying warm compresses in the evening relaxes tense muscles and relieves stiffness. Baths with Epsom salt or gentle steam treatments improve circulation and support recovery. Adequate sleep plays an equally critical role, as rest helps regulate inflammatory hormones and allows tissues…

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How Lifestyle Factors Like Caffeine, Sleep, And Weight Affect Fertility?

Body weight is another key factor as both underweight and overweight individuals may experience hormonal imbalances that affect ovulation or sperm production. Obesity in men is linked to lower sperm quality, while in women it can lead to ovulatory problems. Being underweight can also limit the hormonal support needed for…

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Diabetes to weight loss to heart defence: Ozempic and Mounjaro protect against strokes and heart attacks, finds study

New research indicates Ozempic and Mounjaro offer significant cardiovascular benefits beyond weight loss and blood sugar control. A real-world study found these medications substantially reduced the risk of strokes and heart attacks in type 2 diabetes patients. These findings suggest a potential turning point in diabetes care, highlighting the drugs’…

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Kidney failure reversed without any drugs in mice – could humans be next?

Scientists have reversed acute kidney injury in mice by genetically altering ceramide processing, preventing damage to mitochondria. This drug-free approach resulted in completely normal kidney function and intact mitochondria even under extreme stress. The findings suggest ceramides are a key factor in kidney damage and offer a new avenue for…

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The Sugar Trap: How Sweet Cravings Impact Women’s Hormones And Weight

The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks for water, limit packaged snacks, and eat more whole foods fruits, vegetables, whole grains, and proteins. Move your body regularly walking, yoga, even a few minutes of stretching every…

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Animal protein vs plant protein: Which is best for meeting the body’s nutritional needs?

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it isn’t just about taste or ethics, it’s about which source gives the nutrients it truly needs. Choosing…

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How A Mere Bacterial Infection Can Cause Blindness: Understanding Trachoma

Trachoma is a stark reminder that even a “simple” bacterial infection can have life-altering consequences if left unchecked. Public health initiatives, improved hygiene, and timely medical intervention are crucial to eliminating this disease. With coordinated global efforts, trachoma-related blindness can be prevented — ensuring that no one loses their sight…

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5 types of medications that can damage the kidneys

Millions in India face chronic kidney disease, with drug-induced damage a significant concern. Common medications like NSAIDs, antibiotics, and contrast agents can harm kidneys, especially with long-term use or in vulnerable individuals. Understanding these risks and consulting doctors is crucial for prevention. Read More | Source: THE TIMES OF…

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From heavy legs to twisted veins: 5 early varicose vein symptoms one should not ignore

Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is an underlying symptom of a circulatory issue in the legs, also known as varicose veins. Weakening of the small valves inside the veins of the legs can…

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Scientists discover tiny robots that may treat strokes and tumours

Tiny magnetic microrobots, developed by ETH Zurich, precisely deliver drugs to stroke clots and tumors, achieving a 95% success rate. These steerable capsules release medication only at the target site, minimizing side effects and enabling treatment of hard-to-reach areas. Tested successfully in animal models, this breakthrough promises safer, more effective…

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