A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, Lung, and Blood Institute, there are certain foods that are right in front of our eyes, and they are known to have a…
View More 5 foods that are excellent for the heartTag: Health
Japanese interval walking for brain health
Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but powerful approach to health. While many chase after intense routines, Japanese Interval Walking reminds that gentle discipline—practiced daily—can deeply nourish the brain and body…
View More Japanese interval walking for brain healthAre your friends real? Gauranga Das reveals 3 clear signs
How would one know if someone is a genuine or fake friend? Here we list three clear signs of true friends, as revealed by popular spiritual leader Gauranga Das on social media recently. Read More | Source: THE TIMES OF INDIA…
View More Are your friends real? Gauranga Das reveals 3 clear signsCan brief, daytime naps prevent heart attacks? Here’s what we know
Several studies support the heart benefits of daytime naps. For example, research in Mediterranean countries where napping is common shows lower rates of heart disease and stroke. A study published in the Archives of Internal Medicine found that people who napped regularly had a 37% lower risk of heart-related death…
View More Can brief, daytime naps prevent heart attacks? Here’s what we knowWhy Asanas Are More Than Just Poses: The Deeper Benefits of Consistent Practice
When practiced subconsciously, asanas transform into rituals of introspection. They inspire self-restraint, gentle strength, and kindness. They create a dialogue between your lungs and your mind, quieting the rest of the world even when everything seems to rage like a storm. Yoga is not a pose. It’s a practice. It’s…
View More Why Asanas Are More Than Just Poses: The Deeper Benefits of Consistent PracticeHow Stress Accelerates Hair Loss In Men?
Your hair is often a reflection of your internal well-being. Listen to it — it might be telling you something your mind is too busy to notice.
Read More | Source: Zee News…
Is Your Daily Work Stress Quietly Harming Your Gut Health?
According to the World Health Organization (WHO), stress disorders rank as among the top causes of worldwide disease burden, with anxiety and depression conditions on the rise among urban working populations. Read More | Source: Zee News…
View More Is Your Daily Work Stress Quietly Harming Your Gut Health?5 Ways Yoga Can Help Hyperactive Children Channel Their Energy
Let yoga be much more than a curriculum subject; let it be a means through which we guide every child towards a better understanding of their body and mind.
Read More | Source: Zee News…
Potential Of Stem Cell Therapy In Brain Tumour Treatment
Brain Tumours, particularly malignant types such as glioblastoma multiforme (GBM), continue to pose a significant clinical challenge due to their infiltrative growth, recurrence after treatment, and resistance to existing therapeutic strategies. Read More | Source: Zee News…
View More Potential Of Stem Cell Therapy In Brain Tumour TreatmentFrom Head To Toe: Full-body Benefits Of Adho-Mukha Shvanasana (Downward-Facing Dog Pose)
This is an active move that uses your entire body, so there’s a lot passing then and you will not only stretch, despite how it looks. Read More | Source: Zee News…
View More From Head To Toe: Full-body Benefits Of Adho-Mukha Shvanasana (Downward-Facing Dog Pose)Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally
Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally. Read More | Source: Zee News…
View More Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration NaturallyInternational Yoga Day 2025: 10-Minute Effective Yoga For Office Goers
Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up tension, refocus your mind, and return to work feeling more grounded and energized. So go ahead — give yourself the gift of movement, right at your desk. …
View More International Yoga Day 2025: 10-Minute Effective Yoga For Office GoersCan this creamy green fruit help you sleep? Scientists think so!
Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocados can help relax the body, regulate blood pressure, and balance hormones crucial for sleep. Incorporating a small portion of avocado into your evening routine, like on toast or in…
View More Can this creamy green fruit help you sleep? Scientists think so!Dogs can warn humans of this quickly spreading disease, study reveals
A UC Davis study reveals dogs as potential early detectors of Valley fever, a fungal disease prevalent in the western U.S. Dogs, due to their close interaction with soil, often contract the disease before humans. Tracking canine infections could provide an early warning system, enabling quicker responses to potential outbreaks…
View More Dogs can warn humans of this quickly spreading disease, study reveals
Tamil Nadu Government To Launch New Mini-Bus Scheme Today
The Tamil Nadu government will launch its much-anticipated comprehensive mini-bus scheme on Monday, aiming to enhance last-mile connectivity across the state significantly. Read More | Source: NDTV News…
View More Tamil Nadu Government To Launch New Mini-Bus Scheme Today