9 most common signs of Vitamin D deficiency that we often ignore

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly– many across…

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How applying Ice to underarms activates the Vagus Nerve

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve. For example, splashing cold water on the face or immersing it in cold water stimulates nerves in the face that connect to the vagus nerve, causing the heart rate to…

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When Dame Anna Wintour told King Charles she’s not stopping anytime soon

Anna Wintour, after receiving the Companion of Honour from King Charles, affirmed her commitment to achieving more. Despite stepping down as Editor-in-Chief of American Vogue after 37 years, Wintour, 75, will continue as Global Editorial Director of Vogue and Chief Content Officer at Condé Nast. This move signals a structural…

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How to cut Cholesterol, Blood Pressure, and Dementia Risk in 20 mins!

It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session, some yoga, dancing or even some cycling. Basically, anything that makes your body work harder is good for you. Not only does exercise keep your weight…

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Pick a chair and discover the secret traits of your personality

Online personality tests are popular. This one, shared by Social Skills Gang on Instagram, involves choosing a chair in a room. Your choice supposedly reveals traits. Seat selection reflects preferences. It indicates whether you value control, comfort, directness, tradition, or solitude. The test is for fun. It offers a lighthearted…

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20 vegetarian foods that have more protein than 1 egg

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassing an egg’s protein content per 100g, including tofu, paneer, and soy chunks. Combining dal with roti or rice with legumes creates a complete protein source, essential for…

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High blood sugar levels in the morning? Know what the “dawn phenomenon” is and ways to lower your sugar levels

Dawn phenomenon causes high morning blood sugar in diabetes patients. Hormones release glucose, but insulin issues cause spikes. Symptoms include thirst and fatigue. Continuous glucose monitoring helps diagnose it. Untreated, it risks eye, kidney, nerve, and heart damage. Lifestyle changes like diet and exercise can help. Consult a doctor for…

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5 signs a parent is being too permissive

Parenting with kindness doesn’t mean being permissive. It means being a steady presence—loving, but not swayed by every mood or demand. Every day is a new chance to balance freedom with structure, empathy with expectations. And when that balance is built mindfully, authority follows naturally—soft but strong, just like parenting…

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Struggling with bad breath? Know its causes, what it says about your health, and fix it fast with these effective tips

Bad breath, or halitosis, affects nearly half of adults and can stem from poor oral hygiene, dry mouth, certain foods, or tobacco use. It may also signal underlying medical conditions like sinus infections, acid reflux, or even diabetes. Maintaining good oral hygiene, staying hydrated, and addressing medical issues are crucial…

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Optical Illusion: Only a visual ninja can spot a camera in this wardrobe

Optical illusions present exciting challenges, testing both brainpower and eyesight by requiring individuals to spot hidden objects under time constraints. These puzzles enhance cognitive abilities, attention to detail, and mental agility. Successfully identifying hidden objects quickly indicates high intelligence and superior visual processing skills. Are you ready to find the…

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Tips to bring down high uric acid naturally

High uric acid levels are more than just a joint issue—they can quietly strain the kidneys over time. But the solution doesn’t always lie in medication alone. Nature offers powerful tools, from cherries to Giloy, from lemon water to mindful salt choices. Small changes, when made with understanding and patience,…

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The iconic ‘Optical Illusion Dress’ of 2015 is back!

The optical illusion dress that sparked a colour debate in 2015 rekindled interest after Amanda Rubinstein found it at a yard sale and shared it on TikTok. This discovery reignited discussions on whether the dress is blue and black or white and gold, with the video quickly going viral and…

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13 interesting facts about Dr. S Radhakrishnan

Teachers’ Day is celebrated on September 5 in India to honor Dr. Sarvepalli Radhakrishnan’s contributions as a philosopher, statesman, and educator. His birth anniversary highlights the essential role teachers play in shaping lives. Dr. Radhakrishnan’s career included significant academic and political positions, making him a revered figure in Indian history….

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