Gum diseases may affect more than teeth: How poor oral health raises stroke risk; key tips to protect oral and brain health

New research reveals a startling link between poor oral health and increased stroke risk. Gum disease and cavities, often overlooked, can lead to systemic inflammation affecting the brain and heart. Individuals with both conditions faced an 86% higher chance of stroke, underscoring the critical importance of regular dental care for…

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Lionel Messi fitness secrets: How smart food and simple training kept him elite for 20+ years

Lionel Messi’s unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent with exceptional discipline. In a transformative career pivot around 2014, Messi embraced a whole-foods diet and eliminated sugar, resulting in fewer injuries and enhanced recovery times. Read More | Source: THE…

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Why fast food rapidly raises triglycerides: Expert explains the post-meal effect

A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial health. This post-meal spike, particularly pronounced with high-fat, refined ingredients, poses risks for cardiovascular disease and metabolic syndrome, especially for vulnerable individuals. Regular physical activity and healthier food choices can mitigate these…

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Delhi weather update: Heavy smog and winter chill grip Delhi-NCR; AQI reaches ‘Hazardous’ levels in some regions

Delhi-NCR residents woke to heavy smog on December 13, with the AQI reaching ‘very poor’ and ‘severe’ levels due to winter weather and pollution. This combination of smog, cold temperatures, and fog is causing health issues and reduced visibility, prompting authorities to form an expert committee to address the worsening…

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Can pregnancy make you age faster? New study reveals surprising effects

New research indicates pregnancy may temporarily accelerate a woman’s biological aging, as measured by epigenetic clocks. This acceleration, particularly evident early in pregnancy, was linked to an increased risk of complications like hypertensive disorders and gestational diabetes, suggesting biological age could be a more precise predictor of maternal health risks…

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6 signs your soul is asking you to slow down (don’t ignore number 3!)

Feeling forgetful, constantly exhausted, or easily irritated? These are your body’s signals to pause. When creativity wanes and physical stress like headaches emerge, it’s your mind and soul urging you to slow down. Embrace this as evolution, not failure, to regain clarity and well-being. Read More | Source: THE…

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Why thin people can have high cholesterol: The hidden heart risk explained

Being thin does not shield your heart from trouble. Slim people often carry high cholesterol that builds up in arteries year after year without a hint of warning. Genes, blood fats, and family patterns matter way more than the scale. Read More | Source: THE TIMES OF INDIA…

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Wedding fashion: How to buy the best red wedding saree

Discover how to select the perfect red wedding saree by considering shade, fabric, and zari quality. Learn to style it beautifully with the right blouse, drape, jewelry, makeup, and hairstyle for a memorable bridal look that blends tradition with personal flair. Read More | Source: THE TIMES OF INDIA…

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How to clean glass properly without leaving sharp fragments behind

Shattered glass poses a hidden danger, with tiny shards often overlooked. Proper cleanup demands a meticulous approach: secure the area, carefully remove large pieces, then use damp paper towels or bread to lift minuscule fragments. Vacuuming and safe disposal are crucial final steps. This careful process ensures your home is…

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“He was young, active, and healthy but…”, AIIMS doctor shares how a patient nearly damaged his spine because of this one small habit

A young professional’s sedentary lifestyle led to a herniated disc, causing severe pain and nerve compression. Dr. Dushyant Chouhan, an orthopedic surgeon, warns that prolonged sitting without breaks can silently damage spines, even in active individuals. Early signs like leg pain and numbness should not be ignored, as they can…

View More “He was young, active, and healthy but…”, AIIMS doctor shares how a patient nearly damaged his spine because of this one small habit

Hair growth tips for women and men: What to drink first thing in the morning for healthy, shiny hair

If you’ve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, here’s the secret you might be missing, your hair health begins long before you touch your comb. What you drink first thing in the morning can play a bigger role…

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5 homemade natural anti-ageing drinks that nourish from within

These five drinks use simple ingredients. Each carries antioxidants, vitamins, or anti-inflammatory compounds that support skin health and help slow the signs of ageing. They’re easy to prepare, comforting to sip, and fit well into any daily routine. Read More | Source: THE TIMES OF INDIA…

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10 common habits that are secretly damaging our brain cells and how to reverse them

Many daily habits, though frequently ignored, play a crucial role in shaping brain health, influencing everything from concentration to emotional balance. Specialists suggest that small, habitual adjustments can yield significant improvements. Read More | Source: THE TIMES OF INDIA…

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Woman born with two-uteruses shares candid answers to people’s biggest questions

A 27-year-old woman with complete uterus didelphys used Reddit’s AMA to explain life with two uteruses, two cervixes and a divided vaginal canal, from painful periods and “two tunnels” to how her body handled pregnancy. She answered strangers’ questions with humour and clarity, while medical experts note the condition affects…

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High BP in women: Why their symptoms, triggers & risks look different

High blood pressure in women often goes unnoticed, posing silent risks to heart, brain, and kidney health. Its onset can be linked to pregnancy and menopause, making regular checks crucial. Even without symptoms, high readings damage vessels over time. Lifestyle changes and medical guidance are key to managing this condition…

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