Category: Lifestyle

Cholesterol, whether in the blood or the brain, is neither hero nor villain on its own. Problems arise when the balance tips too far in one direction. Read More | Source: THE TIMES OF INDIA…

Eating rice can induce drowsiness due to its high glycemic index, causing rapid blood sugar spikes and hormonal changes that promote relaxation and sleepiness. Studies suggest rice consumption is linked to better sleep quality, but it might reduce deep sleep. Balancing rice with protein, fiber, and staying active can mitigate…

Indian sarees, with their diverse draping styles, embody a unique alchemy, transforming fabric into expressions of grace and practicality. From the classic Nivi to the dynamic Nauvari and the distinctive Coorgi style, each drape reflects regional climate, work, and aesthetics. These six iconic styles showcase the saree’s versatility and cultural…

Dr. Sudhanshu Rai- Metabolic doctor and Sports Physio- revealed the 10 early signs of high blood sugar and insulin resistance one must notice before it’s too late. “Awareness is the first step— listen to your body and take action early,” he wrote in the post. Here’s what they are: …

The UAE’s Awqaf has announced that registration for the Hajj 2026 season will commence on September 24, 2025, and conclude on October 9, 2025. The registration process will be exclusively online via the official website and smart application. Priority will be given to first-time pilgrims, reflecting the UAE’s commitment to…

When people hear “heart healthy”, they usually think of things like oatmeal, fruits, or salad, but what if the foods that protect our heart, are not just about eating less? What if it’s about eating smarter?Heart attacks have become very common, often silent, they build over years, with tiny and…

While coconut water is often praised for its hydrating properties, a recent study highlights potential dangers. Coconuts can harbor harmful bacteria and fungi, even without visible signs of spoilage. A tragic case in Denmark revealed that fungal contamination in coconut water led to fatal poisoning, emphasizing the need for caution…

Giorgio Armani, the iconic Italian designer who redefined modern elegance, has died at 91. Known for his unstructured tailoring and minimalist sophistication, Armani built a global empire while prioritizing clean lines and quiet confidence. His designs graced red carpets and empowered countless individuals, leaving an immeasurable legacy on the fashion…

Is there a sleeping position which is better suited for heart patients? Let’s find out: Read More | Source: THE TIMES OF INDIA…

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed shoulders, and engaged core. Step heel-first, swing arms naturally, and choose level surfaces. Regular stretching during walks is crucial. Proper posture transforms walking into a back-strengthening exercise, preventing further spinal…

Office politics can sometimes drain one’s motivation to work and affect their overall well-being. But the timeless wisdom by Shri Krishna in the Bhagavad Gita teaches one to stay balanced, focussed, and be resilient even in tough times. Here we list some such quotes: Read More | Source: THE…

Optical illusions present exciting challenges, testing both brainpower and eyesight by requiring individuals to spot hidden objects under time constraints. These puzzles enhance cognitive abilities, attention to detail, and mental agility. Successfully identifying hidden objects quickly indicates high intelligence and superior visual processing skills. Are you ready to find the…

High uric acid levels are more than just a joint issue—they can quietly strain the kidneys over time. But the solution doesn’t always lie in medication alone. Nature offers powerful tools, from cherries to Giloy, from lemon water to mindful salt choices. Small changes, when made with understanding and patience,…

The optical illusion dress that sparked a colour debate in 2015 rekindled interest after Amanda Rubinstein found it at a yard sale and shared it on TikTok. This discovery reignited discussions on whether the dress is blue and black or white and gold, with the video quickly going viral and…

Teachers’ Day is celebrated on September 5 in India to honor Dr. Sarvepalli Radhakrishnan’s contributions as a philosopher, statesman, and educator. His birth anniversary highlights the essential role teachers play in shaping lives. Dr. Radhakrishnan’s career included significant academic and political positions, making him a revered figure in Indian history….