Category: Lifestyle

Neuroscience reveals that consistent habits can reshape the brain, enhancing thinking, learning, and stress resilience. AIIMS-trained Neurosurgeon Dr. Arun L Naik shares 10 key habits, from consistent sleep to daily learning, that stimulate neural circuits and foster a smarter brain. Practicing these daily leads to sharper recall and peak performance….

Growing capsicum in pots offers a rewarding way to cultivate nutritious bell peppers, even in limited spaces. This guide outlines essential steps, from selecting quality seeds and using the right soil mix to ensuring proper sunlight and watering. It also addresses common problems and provides tips for supporting plants and…

A study in Bihar has detected uranium in the breast milk of mothers. Researchers examined samples from six districts. All samples showed detectable levels of uranium. This finding raises concerns about potential health risks for infants and mothers. Experts highlight risks to kidney and neurological development in infants. Mothers may…

Liver damage often starts slowly, and early signs are easy to miss. The condition can occur when the liver is injured or diseased, leading to symptoms like jaundice, abdominal swelling, and fatigue Read More | Source: THE TIMES OF INDIA…

New Swedish research suggests a 29% higher melanoma risk for tattooed individuals, even after accounting for lifestyle factors. While not proving direct causation, scientists explore pigment breakdown and immune system responses. Experts urge tattoo enthusiasts to prioritize sun protection and skin monitoring, emphasizing ongoing research for safe body art practices….

Moderate coffee consumption, specifically three to four cups daily, may contribute to a younger biological age by preserving telomere length. This finding is particularly significant for individuals with severe mental illness, who often experience accelerated cellular aging. The antioxidants in coffee help protect cells from damage, potentially adding healthy biological…

Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about going out triggers stress hormones, speeding up digestion. Holding it in can lead to discomfort and disrupt natural signals. Emptying your bowels at home offers comfort, reduces stress, and promotes…

The Delhi High Court has recognized four Hermès trademarks, including the Birkin bag’s 3D silhouette, as “well-known marks” in India. This landmark ruling protects the iconic designs from imitations, acknowledging the brand’s global reputation and decades of promotion. The decision ensures the elegance and exclusivity of Hermès remain preserved for…

From soft neutrals to bold pops of color, here are five office-friendly winter eye makeup inspirations from our favorite style icons. Read More | Source: THE TIMES OF INDIA…

Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic index, requires less added fat, and better preserves vital antioxidants like beta-carotene. Furthermore, boiled sweet potatoes are easier to digest, promoting gut health. Discover how this simple preparation method unlocks maximum nutritional benefits. …

Esophageal cancer is a serious disease that affects the esophagus, the tube carrying food from the throat to the stomach. It usually grows in silence-and the symptoms become pronounced when the cancer has reached an advanced stage. Awareness of early signs can facilitate early diagnosis and ultimately a more effective…

Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home care, sudden, severe chest pain, especially with shortness of breath or radiating pain, demands immediate medical attention. Recognizing these warning signs is crucial for timely intervention and safeguarding your health….

​Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels spike and crash repeatedly, the body experiences inflammation, fatigue, cravings, and increased stress on the pancreas. Over time, this can…

While an ice water facial can offer temporary de-puffing and pore tightening, prolonged or frequent exposure can negatively impact skin health. This practice can constrict blood vessels, leading to dullness and slowed healing, and strip natural oils, causing dryness and irritation. It poses particular risks for sensitive, dry, or acne-prone…

Fatty liver disease, especially NAFLD, is a growing global health concern. Research highlights Vitamin B12 deficiency as a key contributor to its development and progression. Low B12 levels impair fat metabolism in the liver, leading to fat buildup and inflammation. Early detection and B12 replacement can potentially slow or reverse…