7 yoga poses that people with high BP can do safely

Yoga offers a low-impact, sustainable way to manage high blood pressure. Simple poses combined with slow breathing can calm the nervous system, improve circulation, and reduce stress. The key lies in gentle practice, not intensity. With regular effort, these small steps can support long-term heart health. Read More |…

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Cute interaction between104-year-old great-grandmother and her 4-month-old great-grandson

In a touching clip that has captivated audiences worldwide, little Mivaan, just four months old, shares a fleeting connection with his 104-year-old great-grandmother. Their sweet interaction, which has been widely shared online, serves as a beautiful reminder of life’s intricate tapestry. Read More | Source: THE TIMES OF INDIA…

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Weekly Wealth Horoscope Predictions, April 26 to May 02, 2026: Your money luck for the week

Financial decisions require careful consideration this week. While some may feel an urge to act quickly, pausing to review details will prevent future corrections. Others will find clarity emerging after initial confusion, with patience and observation proving beneficial. Embracing flexibility and focusing on one priority at a time ensures stability…

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Meet Emma Rodriguez: US Army pilot and wife of freshly drafted Dolphins linebacker Jacob Rodriguez

Jacob Rodriguez’s NFL Draft moment wasn’t just about football, as cameras caught him celebrating with his wife Emma, an active-duty US Army Black Hawk pilot. While he begins his career with the Miami Dolphins, their story stands out for a different reason—two demanding paths running side by side, shaped by…

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1,000 days of Annavaasal: Erode’s dusk meal mission feeds over 2.5 lakh people

Every evening between 6 p.m. and 6.30 p.m., volunteers serve idlis with kurma. Depending on sponsors’ contributions, items such as chapati, tomato rice, fruits, biscuits, and eggs are also provided. On average, about 250 people are fed daily Read More | Source: The Hindu…

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West Bengal Assembly elections: EC to hold key readiness review in Kolkata ahead of Phase 2 polling

Ahead of West Bengal’s second phase of assembly elections on April 29, a high-level coordination meeting will be held in Kolkata to assess poll preparedness. Senior officials will discuss force deployment, vulnerability mapping, and readiness for smooth, free, and fair polling in key districts. …

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