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India’s Western Army Commander, Lt Gen Manoj Kumar Katiyar, declared the army is fully prepared for future conflicts and undeterred by Pakistan’s nuclear threats. He warned any future war would end decisively on the ground, asserting Pakistan’s reliance on proxy warfare and misleading its populace. …

India’s power system is ready for a projected 265-270 GW demand this year, with significant capacity additions. Distribution companies are urged to invest in network upgrades for reliable supply, even as zero outages come with tariff implications. Discoms’ financial health is improving, aided by government schemes and smart meter installations….

Prolonged sitting weakens your spine and drains vital energy. Discover five powerful yoga stretches that restore spinal alignment, relieve lower back pain, improve disc health, and reactivate your body’s natural strength. Read More | Source: THE TIMES OF INDIA…

Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs’ brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, preventing emotional and cognitive disengagement. This hyperarousal keeps minds active when they should power down, impacting overall brain function and…

Kumar Sangakkara expressed deep disappointment as Sri Lanka exited the T20 World Cup, citing “a lot of hurt all round.” He warned of the nation falling behind if urgent changes aren’t made, emphasizing the need to adapt to modern cricket’s evolution. Sangakkara fears irrelevance if Sri Lanka fails to evolve,…

Retail, non-institution investors show interest Read More | Source: The Hindu Business Line

‘They will be forced to accept defeat’: Army commander warns Pakistan’s nuclear rhetoric won’t save it next time

CEA says India ready for 270 GW peak demand; Discoms must ensure reliable supply

5 yoga stretches to ease sitting-induced pain and release spinal tension

Why your brain won’t switch off even when your body is exhausted, research reveals

‘Devastated, disappointed, angry’: Sanga’s emotional posts after SL’s WC exit

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