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High indoor pollution levels can significantly impact your workouts, even when you’re indoors. Increased breathing during exercise draws more pollutants into your lungs, reducing stamina, causing respiratory stress, and straining your cardiovascular system. This can lead to fatigue and slower recovery. Practical steps like monitoring indoor AQI and using air…

Jets player Kris Boyd, who was shot in the abdomen three weeks ago, surprised teammates by showing up at the team facility Wednesday. Read More | Source: ESPN…

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Eagles offensive coordinator Kevin Patullo said a “line was crossed” with the recent vandalism incident at his house because it involved his family. Read More | Source: ESPN…

Today, prioritize your emotional well-being by carefully selecting who and what you allow into your space. Focus on connections and tasks that uplift you, and gracefully let go of those that drain your energy. This mindful approach to your environment is crucial for personal growth and maintaining inner peace. Protect…

These insects not only play an important role in pollination but also aid in sustenance and maintenance of forest ecosystem, says District Forest Officer Read More | Source: The Hindu

Why indoor workouts during high AQI might possess risks to your health

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