Category: Health

Think breakouts are only caused by hormones or oily food? You’ll be shocked to know that your everyday habits, from how you touch your face to the products you use, might be the real culprits behind stubborn pimples and clogged pores. Here are 7 surprising acne-causing mistakes and simple fixes…

Genetic testing of IVF-created embryos could help more women over 35 have a baby in less time, according to a study. There were 50 patients in the PGT-A group and 50 patients in the control group.
  Read More | Source: Zee News…

Walking 10,000 steps daily can be tough, especially with a desk-bound 9-to-5 job. Simple lifestyle tweaks like walking meetings, taking stairs, and short breaks can help you reach your goal. Consistency in small habits adds up to big fitness results. These hacks make staying active achievable even with a busy…

The study included 404,026 diabetes patients aged 18-84 years. Of these 38,351 had T1D, and 365,675 had T2D, while 233,858 were males, and 170,168 were females.
  Read More | Source: Zee News…

Robotic surgery is now being increasingly applied in orthopedic procedures, particularly in joint replacements, where it enhances precision and consistency in surgical outcomes. As this technology is still scaling in adoption, many patients look to their health insurance to help make such advanced care more accessible. While some public-sector insurers…

Iron is an essential mineral for energy, hemoglobin production, and overall vitality. From leafy greens like spinach to nutrient-rich dark chocolate, these 10 vegetarian iron sources can help prevent anemia and boost stamina naturally. Including them in your daily diet ensures better blood health and improved immunity. Read More…

A healthy heart begins with the right diet. These 9 nutrient-rich foods not only boost cardiovascular health but also help lower cholesterol, regulate blood pressure, and improve circulation. Incorporating them into your daily meals can reduce the risk of heart attack and stroke. Eat smart today for a stronger, healthier…

Breathing is something we rarely think about, yet it impacts everything from how well we sleep to how vibrant our skin looks and how strong our immune system is. Mouth breathing may seem harmless, but over time it can silently disrupt your health. Training yourself to breathe through your nose…

Certain foods can negatively affect thyroid function and worsen hormonal imbalance. Avoiding these common dietary triggers can help support healthy metabolism and energy levels. Limiting goitrogenic foods and processed items plays a key role in preventing thyroid-related complications. A balanced, thyroid-friendly diet ensures better long-term health and wellness. Read…

Whether you’re meal-prepping with butter coffee or experimenting with oat milk lattes, both trends highlight one truth: food is no longer just about survival—it’s about shaping the future. Read More | Source: Zee News…

Weekly fasting is a natural way to rejuvenate your body, improve digestion, and enhance overall wellness. It helps in detoxifying the system, boosting energy levels, and supporting mental clarity. Practiced mindfully, weekly fasting can be a safe and effective health habit. Read More | Source: Zee News…

New research reveals that tyramine-rich foods can silently fuel excessive daytime sleepiness (EDS). From aged cheese to processed meats, your diet could be the hidden reason behind constant fatigue. Experts suggest simple food swaps to restore energy, focus, and alertness. Read More | Source: Zee News…

Karela juice is rich in nutrients and may support kidney health by detoxifying the body. It helps regulate blood sugar levels, indirectly protecting kidney function. However, daily consumption can pose risks like kidney stones, low blood sugar, and organ stress. Moderation is key—consult a doctor before adding karela juice to…

Struggling with tired or strained eyes? Simple daily habits can help reduce stress on the ees and improve vision naturally. From taking regular screen breaks to eating nutrient-rich foods, small lifestyle changes makes a big difference. Follow these 8 easy tips to protect your eyes and support long-term healthy vision….

Becoming a new parent brings immense joy but can also feel overwhelming with sleepless nights, constant responsibilities, and emotional pressure. Stress during new parenthood is common, but it can be managed with simple practices. From self-care routines to seeking support, small steps can make a big difference. Read More…