Tired Feet After Garba? 6 Simple Remedies To Soothe Foot Pain And Refresh Your Legs Instantly

After long hours of Garba, sore and tired feet are common. Simple home remedies like warm soaks, massages, stretches, and elevation can relieve pain. Cold compresses and comfortable footwear aid quick recovery. Follow these tips to refresh your feet and enjoy the festivities without discomfort. Read More | Source:…

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Eating Ultra-Processed Foods Daily May Trigger Dangerous Inflammation Linked To Heart Disease

Ultra-processed foods like sodas, snacks, and processed meats make up nearly 60% of adult diets in the U.S.—but new research shows they may silently fuel inflammation in the body. A study by Florida Atlantic University found that people who consume the most UPFs have significantly higher levels of hs-CRP, a…

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Eating THIS Fruit Daily Can Actually Help Prevent Diabetes? Surprising Study Reveals Why

A recent study shows that eating THIS fruit daily can prove to be amazing for your health, especially for those with prediabetes, who want to improve blood sugar control and reduce body fat. Contrary to popular belief, the natural sugars in mangoes, combined with fiber and nutrients, make them a…

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Want To Wake Up Early In The Morning? 7 Proven Steps To Train Your Brain For An Energetic Start

Struggling to wake up early in the morning despite multiple alarms? The secret lies not just in willpower but in training your brain and body to embrace mornings naturally. Here are 7 science-backed steps that will help you rise early, feel refreshed, and make the most of your mornings.
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World Retina Day 2025: Diabetic Retinopathy Emerging As Leading Cause Of Vision Loss In India

Ahead of World Retina Day 2025, experts have warned that diabetic retinopathy is rapidly becoming the leading cause of vision loss in India, often going undetected until it’s too late. With India already the diabetes capital of the world, delayed screenings and lack of awareness are worsening the crisis. Doctors…

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Gut Feeling: 9 Fermented Foods That Naturally Restore Digestive Health

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support optimal digestion, and pave the way for a healthier, more vibrant you. Remember, a healthy gut is the foundation of overall well-being! Read More | Source: Zee News…

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Community-designed toolkit launched in India, Nepal, and Sri Lanka to raise awareness of childhood NDDs

Millions of children in South Asia face delays in diagnosis and interventions for developmental disorders due to stigma and lack of awareness. A new toolkit co-designed with caregivers offers timely, accessible support in India, Nepal, and Sri Lanka.   Read More | Source: The Hindu…

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How six years of gender clinics in T.N. have improved access to healthcare for transpersons

In 2019, Tamil Nadu became the second State in the country, after Kerala, to set up a clinic exclusively for transgender people at RGGGH, and later, at Government Rajaji Hospital in Madurai, offering free gender affirmation surgeries Read More | Source: The Hindu…

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Cognitive Load And Mental Burnout: Why Women In Leadership Face Disproportionately Higher Health Risks

Women in leadership are essential to business success, but their wellbeing should not be the collateral damage of corporate ambition. Organizations that prioritize cognitive health and mental wellbeing will not only retain top talent but also cultivate a more sustainable, high-performing leadership culture. Read More | Source: Zee News…

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