Category: Health

Nuts are more than just a crunchy snack—they’re packed with nutrients that power your brain. From boosting memory and focus to supporting mood and preventing cognitive decline, nuts are true brain fuel. Rich in omega-3s, antioxidants, and fiber, a daily handful can enhance mental clarity and brain health. Read…

Avoiding rain showers isn’t the only way to stay healthy during the monsoon; you also need to protect your internal environment. Read More | Source: Zee News…

A new global study reveals that people with dementia often wait over three years for a proper diagnosis, highlighting a critical healthcare gap. Read More | Source: Zee News…

Tips to enjoy your daily coffee without letting it fuel anxiety, that is by knowing your limit, timing it right, and exploring gentler alternatives.  Read More | Source: Zee News…

Dried apricots aren’t just tasty they’re packed with fiber, antioxidants, and essential minerals that can boost digestion, skin health, immunity, vision, heart health, and more.  Read More | Source: Zee News…

Your period isn’t just a time of discomfort, it’s a hormonal rollercoaster. What you eat during each phase of your cycle can make a powerful difference in how you feel. From soothing cramps to balancing mood swings and curbing cravings, here’s your ultimate vegetarian food guide to healing, nourishing, and…

If you think air pollution only affects your lungs, think again, Cambridge University just revealed it could be damaging your brain. A groundbreaking study finds fine particles in polluted air may significantly raise your risk of dementia, including Alzheimer’s. The invisible enemy around you might be eating away at your…

Kitchen tools may not come with a printed expiry date, but that doesn’t mean they last forever. From your non-stick pans to that old pressure cooker, every item in your kitchen has a shelf life. Here’s how to know when it’s time to toss and replace for your health and…

A tragic death in South Carolina has reignited fears about the rare but deadly brain-eating amoeba. Experts warn the first symptoms can mimic common viral infections, making early detection a matter of life or death. Read More | Source: Zee News…

Haven’t we all been there in the middle of the night, tumbling down that rabbit hole, convinced the headache means something much worse? The fact is, goodness as well as harm lives on the internet. It’s excellent for common-sense health advice, but it can also stoke unwarranted panic or provide…

Fasting during Sawan Somwar is a sacred practice, but maintaining health is equally important. With the right tips, you can stay energized, hydrated, and spiritually focused while fasting for Lord Shiva. From choosing sattvik foods to staying active and avoiding fatigue, small habits make a big difference. Follow these 10…

When Uorfi Javed recently revealed she dissolved her lip fillers after nine years, fans were shocked, but also curious. Her bold confession has reignited important questions about cosmetic procedures, especially among the younger generation chasing beauty trends. Are lip fillers really as harmless and glamorous as they seem? We spoke…

New research raises concerns over the long-term cardiac safety of Glipizide, a commonly prescribed diabetes drug, urging more cautious prescribing practices. Read More | Source: Zee News…

Ulcers don’t just affect older adults—they can happen to anyone, even kids and teenagers, especially if they are exposed to the infection, scroll down for more details. Read More | Source: Zee News…