Category: Health

The shift from pills to natural aids is largely driven by an increasing consumer consciousness around the long-term side effects.  Read More | Source: Zee News…

Yoga for face fat is a gentle, effective way to enhance facial appearance naturally. Though results vary by individual, combining these exercises with a healthy lifestyle can lead to a slimmer, more defined face. Most importantly, it promotes self-care, mindfulness, and confidence — the core values of yoga itself.
  …

For pregnant women, with a history of Diabetes or Obesity preconception counselling and testing is very important. Early detection and management can reduce the risk of adverse pregnancy outcomes. If necessary, insulin is the preferred medication for managing Gestational Diabetes.  Read More | Source: Zee News…

Indoor air purifiers can also reduce the amount of harmful airborne particles indoors, providing a safer environment for the eyes. Importantly, staying hydrated and taking breaks from screen exposure can help maintain a healthy tear film, which is vital for protecting the eyes against pollutants. Read More | Source:…

Discomfort, rashes, odor, and irritation – for many, these have been accepted as “just part of having a period.” But what you will come to realise is: they don’t have to be.
  Read More | Source: Zee News…

Your gums don’t only hold your teeth in place but also guard your confidence and your health. Feed them with nutrient-rich foods like citrus fruits, berries, leafy greens, flaxseeds, and walnuts. These little acts can create a solid foundation not only for your gums but also for your overall well-being. …

Flush out toxins and feel rejuvenated, these 8 fruits are natural detoxifiers for your liver and kidneys when eaten daily. Read More | Source: Zee News…

Aam panna is refreshing summer drink that protects from heartstroke and boosts hydration. Packed with nutrients, it improves digestion, immunity, and liver health. Read More | Source: Zee News…

Understanding the true cost – how tobacco ages you inside out – is a powerful motivator to resist that urge and choose a healthier, younger future.
  Read More | Source: Zee News…

Staying healthy requires a balanced approach to nutrition, exercise, sleep, and mindfulness. These 8 wellness tips will help you maintain physical and mental well-being. Read More | Source: Zee News…

Don’t panic—prepare. A calm, informed parent is a child’s best protection. Stay alert, stay ready, and most importantly, stay connected to your pediatrician.
  Read More | Source: Zee News…

Heart Failure (HF) might appear in the heart itself, but its cause can be anywhere in the body. Paying close attention to all your symptoms, not necessarily cardiac ones, can be a lifesaver. After all, defending your heart sometimes involves looking far, far beyond it. Read More | Source:…

Discover gentle, natural ways to lose weight after pregnancy through mindful eating, light exercise, and self-care. Read More | Source: Zee News…

Support your gut health naturally with these 8 powerful foods that help heal and strengthen the gut lining. Read More | Source: Zee News…

Reassure your child with consistent routines, physical affection, and patient listening. Encourage open conversations about fears—even imaginary ones. If anxiety interferes with daily life, early intervention by a child psychologist is key.
  Read More | Source: Zee News…