Category: Health

Try swapping your morning coffee with lemon and clove water. This simple drink can help boost immunity, support digestion, add antioxidants to your routine, and even freshen your breath. Read More | Source: Zee News…

Magnesium is vital for muscle function, energy production, and heart health, yet many people unknowingly fall short in their daily intake. The good news is, you can naturally boost your magnesium levels with just a few everyday foods. From leafy greens to nuts and seeds, these 5 superfoods are easy…

Soaked sprouts are nutritional powerhouses loaded with fiber, enzymes, and gut-friendly benefits. But are they best eaten raw, boiled, or tossed into recipes? In this guide, explore 7 delicious ways to eat soaked sprouts, their role in weight loss, when to avoid them, and tips on maximising benefits without compromising…

ABC Juice blends apple, beetroot and carrot into a vibrant, nutrient-rich drink that supports gut health, immunity, detoxification and natural beauty from within. Read More | Source: Zee News…

Struggle to sleep at night? Discover seven simple evening rituals that help you relax, quiet your mind and drift into truly restorative sleep. Read More | Source: Zee News…

Your kidneys play a vital role in filtering waste and maintaining overall health. Eating certain natural foods can help cleanse the kidneys, reduce inflammation, and support healthy function. This 9 powerful, nutrient-rich foods that naturally boost kidney performance. Make these kidney-friendly options a part of your regular diet for safe…

Managing diabetes begins with smart food choices. These 9 essential foods are low in glycemic index, rich in fiber, and packed with nutrients that help control blood sugar naturally. From leafy greens to nuts and whole grains, they support stable glucose levels and overall health. Add them to your daily…

Nuts are more than just a crunchy snack—they’re packed with nutrients that power your brain. From boosting memory and focus to supporting mood and preventing cognitive decline, nuts are true brain fuel. Rich in omega-3s, antioxidants, and fiber, a daily handful can enhance mental clarity and brain health. Read…

Avoiding rain showers isn’t the only way to stay healthy during the monsoon; you also need to protect your internal environment. Read More | Source: Zee News…

A new global study reveals that people with dementia often wait over three years for a proper diagnosis, highlighting a critical healthcare gap. Read More | Source: Zee News…

Tips to enjoy your daily coffee without letting it fuel anxiety, that is by knowing your limit, timing it right, and exploring gentler alternatives.  Read More | Source: Zee News…

Dried apricots aren’t just tasty they’re packed with fiber, antioxidants, and essential minerals that can boost digestion, skin health, immunity, vision, heart health, and more.  Read More | Source: Zee News…

Your period isn’t just a time of discomfort, it’s a hormonal rollercoaster. What you eat during each phase of your cycle can make a powerful difference in how you feel. From soothing cramps to balancing mood swings and curbing cravings, here’s your ultimate vegetarian food guide to healing, nourishing, and…

If you think air pollution only affects your lungs, think again, Cambridge University just revealed it could be damaging your brain. A groundbreaking study finds fine particles in polluted air may significantly raise your risk of dementia, including Alzheimer’s. The invisible enemy around you might be eating away at your…