Category: Health

Anger should therefore be seen not as defiance, but as a messenger. With empathy, patience, and timely support, we can transform these outbursts into opportunities for healing and growth, ensuring children are not only understood but are also equipped to flourish in the complexities of the modern world.
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Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength training can improve heart health and reduce hypertension naturally. Even fun workouts like dancing or Tai Chi provide stress relief and better circulation. Read More | Source: Zee News…

A single sound therapy session can bring profound transformation, calming the mind and releasing built-up stress. It helps restore emotional balance, improves focus, and promotes physical relaxation. Experiencing sound vibrations can shift energy, creating harmony in both body and mind. This holistic approach offers a pathway from chaos to inner…

Intermittent fasting is an effective strategy for weight loss, but common mistakes can hinder results. Overeating during eating windows, poor hydration, and ignoring nutrition are top pitfalls. Inconsistent fasting schedules and inadequate sleep can also reduce fat loss and energy levels. Avoiding these errors ensures sustainable weight loss and maximises…

After the festive indulgence of Diwali 2025, your body may feel sluggish and bloated. Detox with nutrient-rich foods that improve digestion, flush out toxins, and restore energy. Include fruits, leafy greens, whole grains, probiotics, and plenty of water for optimal results. A mindful post-Diwali detox helps rejuvenate your body, boost…

The festive season from Dussehra to Diwali 2025 brings joy, celebrations, and togetherness, but also stress and fatigue. Managing health and stress during this busy period is essential to enjoy the festivities fully. This guide provides practical tips on diet, exercise, sleep, and mindfulness to stay balanced. Celebrate this festive…

Chhindwara Cough Syrup Deaths: Six children in Madhya Pradesh’s Chhindwara tragically died from kidney failure linked to suspected cough syrup use. Experts warn against over-the-counter syrups for children under 6, stressing safer alternatives like steam inhalation, warm fluids, and natural immunity boosters. Here’s what doctors say, plus home remedies and…

Weight Loss Journey: Ready to lock in and push past all distractions to achieve your dream body? A fitness influencer who lost an incredible 38 kg in just 3.5 years is here to tell you all you need to know to reach your fitness goals. Read on to know the…

A groundbreaking study has revealed that air pollution doesn’t just harm the lungs, it may also worsen obstructive sleep apnea (OSA). Researchers found a direct link between long-term exposure to PM10 particles and increased severity of OSA symptoms. Experts say environmental factors like air quality must now be considered alongside…

High blood sugar in diabetics can silently damage the retina, leading to vision loss. Annual retinal screening detects early signs of diabetic retinopathy before symptoms appear. Timely intervention through eye exams and proper diabetes management can prevent blindness. Regular check-ups protect vision and ensure a healthier life for people with…

Starting a gym routine is healthy but can stress the heart if underlying issues go unnoticed. Cardiologists recommend five essential tests for young adults to assess heart health and reduce the risk of heart attacks. Early detection ensures safe workouts and long-term cardiac wellness. Read More | Source: Zee…

Navratri 2025 fasting is not just about devotion but also about health. Eating light, sattvic meals improves digestion and supports natural detox. Fasting helps boost energy, mental clarity, and overall wellness. Discover three surprising health benefits of fasting during the 9-day festival. Read More | Source: Zee News…

Navratri 2025 fasting can be enjoyable and energising with the right tips. Eat balanced meals, stay hydrated, and include energy-boosting snacks to maintain vitality. Light exercise and sufficient sleep help you stay active during the 9-day festival. Follow these simple practices to celebrate Navratri while keeping your body healthy and…

Childhood leukemia is the most common pediatric cancer, and its early symptoms are often mistaken for routine illnesses. Experts warn that signs like persistent fatigue, unexplained fevers, recurrent infections, and unusual bruising should never be ignored. Early detection dramatically improves treatment outcomes, making parental vigilance crucial for saving lives. …

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and Mountain Pose improve cardiac function, circulation, and reduce stress. Regular practice can naturally lower the risk of heart disease and enhance overall well-being. Incorporate these five yoga exercises into your…