Your recurring headaches, fatigue, or blurry focus may not be stress, they could be silent signals from your eyes. Experts warn that skipping routine eye exams can delay the detection of vision issues and even underlying health conditions. Read More | Source: Zee News…
View More Frequent headaches or blurred focus? Your eyes could be sending hidden health warningsCategory: Health
Yoga pose of the day: Tadasana (Mountain Pose), improve posture and build a strong foundation for the entire body
Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours and poor posture. Practised mindfully, it can improve stability, awareness, and even breathing efficiency.
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Season change alert: 7 common mistakes you must avoid when winter turns into summer
Season Change Alert: The transition between winter and summer may feel pleasant, but it’s when the body is most vulnerable to fatigue, infections, and sudden health issues. Avoiding a few common mistakes during this seasonal shift can help you stay energetic, balanced, and illness-free.
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Want stronger immunity naturally? Add these 9 everyday foods to your daily diet
A strong immune system isn’t built overnight, it’s shaped by what you eat every single day. By adding the right nutrient-rich foods to your routine, you can help your body fight infections, recover faster, and stay energised year-round. Read More | Source: Zee News…
View More Want stronger immunity naturally? Add these 9 everyday foods to your daily dietYoga pose of the day: Adho Mukha Svanasana (Downward-facing dog), boost energy and melt away stiffness in minutes
Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your daily routine and you may notice better posture, improved circulation, and surprisingly calmer thoughts. Read More |…
View More Yoga pose of the day: Adho Mukha Svanasana (Downward-facing dog), boost energy and melt away stiffness in minutes10 morning stretches you can do without leaving your bed to wake up your body gently
Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness, and awaken your body naturally, no caffeine required. Just 5-10 minutes every morning can lead to better posture, fewer aches, improved digestion, and a calmer mental state throughout the day.
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Hairfall not stopping? 5 hidden reasons why your hair is getting thinner and routine to fix it
If your hairfall feels worse despite using expensive shampoos and oils, the problem may not be your product, but your daily habits. From nutrient gaps to overwashing, here are the real reasons your hair is shedding and how to restore thickness naturally. Read More | Source: Zee News…
View More Hairfall not stopping? 5 hidden reasons why your hair is getting thinner and routine to fix itHow to make the best multigrain aata at home: Right grains, seasonal balance tips, perfect ratios and real health benefits
Best multigrain aata at home: Eating healthy starts with what you eat every single day, and in most Indian homes, that begins with a humble roti. Making your own multigrain aata at home is one of the simplest yet most powerful ways to improve gut health, boost nutrition, and adapt…
View More How to make the best multigrain aata at home: Right grains, seasonal balance tips, perfect ratios and real health benefitsC-section vs vaginal birth: Why safe motherhood matters more than mode of delivery
In the journey to motherhood, the focus often shifts to how a baby is born rather than what truly matters, safety and wellbeing. Understanding the medical realities behind C-sections and vaginal births helps parents replace fear with informed confidence. Read More | Source: Zee News…
View More C-section vs vaginal birth: Why safe motherhood matters more than mode of deliveryTired of rushing every morning? Here are 7 practical ways to create a calm, organised, and stress-free start to your day
A calm morning sets the tone for a productive and stress-free day. Simple habits like planning ahead, avoiding phone distractions and starting with positive thoughts can make your mornings smoother and more peaceful.
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Are you making these 5 common sleep mistakes? Here’s how they may be affecting your health
Poor sleep habits can silently affect your energy, immunity, mood, and overall well-being. Discover these 5 common sleep mistakes you should avoid for better sleep and better health. Read More | Source: Zee News…
View More Are you making these 5 common sleep mistakes? Here’s how they may be affecting your healthSalim Khan hospitalised after minimal brain haemorrhage: What are the symptoms, risks & treatment options
Salim Khan hospitalised: Veteran screenwriter was hospitalised after a minimal brain haemorrhage, with doctors confirming that Salim Khan is stable and receiving careful monitoring.
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Apollo centres launch ‘Zero to Hero’ campaign to stress early cancer detection
As part of the campaign, the centres hosted an expert-led interaction focusing on the benefits of early detection across cancer types Read More | Source: The Hindu…
View More Apollo centres launch ‘Zero to Hero’ campaign to stress early cancer detectionFocus Unlocked: Yoga Asanas That Sharpen Students’ Memory And Concentration
These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis. Read More | Source: Zee News…
View More Focus Unlocked: Yoga Asanas That Sharpen Students’ Memory And ConcentrationThe Hidden Cost Of Childhood Obesity: Why Heavier Kids Have Weaker Bones?
Families and schools must restrict ultra-processed snack foods and sweet beverages, monitor routine growth regularly, and refer children with accelerated weight gain or endocrine disorders for guidance. Policies that restrict junk-food advertising and enhance the availability of healthy food help families do so.
Read More | Source: Zee News…