Category: Health

Archana Puran Singh’s son has pulled back the curtain on her year-long struggle with a rare condition, one she endured without slowing down. Here’s all you need to know. Read More | Source: Zee News…

Walking may seem simple, but it is one of the most effective and sustainable ways to burn fat, reduce stress, and support long-term weight loss. With consistent daily steps, walking helps burn calories, balance hormones, and improve overall health without exhausting the body. Read More | Source: Zee News…

Cold mornings make even the most disciplined people question daily showers. But is it really unhealthy to skip bathing in winter, or could fewer showers actually be better for your skin? Read More | Source: Zee News…

These treatments are not about altering identity but about refining it sculpting sharper contours and restoring proportion to create a look that feels both timeless and contemporary.
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What makes this particularly worrying is the silent nature of pollution-induced cardiac injury. In most cases, structural and functional changes in the heart come with absolutely no apparent symptoms. Read More | Source: Zee News…

Mental health awareness had grown, but experts emphasise that talking alone isn’t enough for healing. Structured therapy, professional guidance, and consistent care are essential for true recovery. Read More | Source: Zee News…

Drinking water immediately after waking up helps kick-start your metabolism, flush out toxins, and keep your body hydrated after hours of sleep. This simple morning habit supports digestion, energy levels, and overall health. Read More | Source: Zee News…

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks beginnings. Read More | Source: Zee News…

Choosing the right bread can support weight loss when it is made from whole grains and high in fiber. Understanding the difference between white, brown, and multigrain bread helps you make healthier, guilt-free food choices. Read More | Source: Zee News…

Kareena Kapoor Khan’s nutritionist, Rujuta Diwekar, shares three simple and sustainable tips that can help with steady weight loss and better overall health. Read More | Source: Zee News…

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and safe training practices. They advise gym-goers to focus on correct technique, gradual progression, adequate rest, and professional supervision to reduce injury risk. Read More | Source: Zee News…

Cold weather can quietly worsen osteoarthritis pain by tightening joints and slowing lubrication. Orthopaedic experts explain why winter hurts more, and the simple daily habits that can prevent stiffness and flare-ups. Read More | Source: Zee News…

Want a fix-it-all natural remedy? Discover the powerful health effects of consuming Moringa seeds daily for a month, and learn how to use drumstick (Moringa) the right way for maximum benefit. Read More | Source: Zee News…

Sweet potatoes are versatile, affordable, and incredibly nourishing, especially in winter. By choosing simple cooking methods and pairing them with the right nutrients, you can enjoy their warmth, flavour, and health benefits without compromising on taste or balance. Read More | Source: Zee News…

Better sleep and a balanced mood don’t require drastic changes small, consistent daily habits can make a powerful difference. From morning light exposure to gentle movement and mindful routines, these simple health tweaks support both mental calm and restful sleep. Read More | Source: Zee News…