Category: Health

These treatments are not about altering identity but about refining it sculpting sharper contours and restoring proportion to create a look that feels both timeless and contemporary.
  Read More | Source: Zee News…

What makes this particularly worrying is the silent nature of pollution-induced cardiac injury. In most cases, structural and functional changes in the heart come with absolutely no apparent symptoms. Read More | Source: Zee News…

Mental health awareness had grown, but experts emphasise that talking alone isn’t enough for healing. Structured therapy, professional guidance, and consistent care are essential for true recovery. Read More | Source: Zee News…

Drinking water immediately after waking up helps kick-start your metabolism, flush out toxins, and keep your body hydrated after hours of sleep. This simple morning habit supports digestion, energy levels, and overall health. Read More | Source: Zee News…

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks beginnings. Read More | Source: Zee News…

Choosing the right bread can support weight loss when it is made from whole grains and high in fiber. Understanding the difference between white, brown, and multigrain bread helps you make healthier, guilt-free food choices. Read More | Source: Zee News…

Kareena Kapoor Khan’s nutritionist, Rujuta Diwekar, shares three simple and sustainable tips that can help with steady weight loss and better overall health. Read More | Source: Zee News…

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and safe training practices. They advise gym-goers to focus on correct technique, gradual progression, adequate rest, and professional supervision to reduce injury risk. Read More | Source: Zee News…

Cold weather can quietly worsen osteoarthritis pain by tightening joints and slowing lubrication. Orthopaedic experts explain why winter hurts more, and the simple daily habits that can prevent stiffness and flare-ups. Read More | Source: Zee News…

Want a fix-it-all natural remedy? Discover the powerful health effects of consuming Moringa seeds daily for a month, and learn how to use drumstick (Moringa) the right way for maximum benefit. Read More | Source: Zee News…

Sweet potatoes are versatile, affordable, and incredibly nourishing, especially in winter. By choosing simple cooking methods and pairing them with the right nutrients, you can enjoy their warmth, flavour, and health benefits without compromising on taste or balance. Read More | Source: Zee News…

Better sleep and a balanced mood don’t require drastic changes small, consistent daily habits can make a powerful difference. From morning light exposure to gentle movement and mindful routines, these simple health tweaks support both mental calm and restful sleep. Read More | Source: Zee News…

Excessive talking and late-night celebrations can strain your vocal cords, leading to temporary voice loss. Simple steps like voice rest, hydration, and throat care can help you recover quickly and safely. Read More | Source: Zee News…

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or complicated routines to boost brain health, here are 7 exercises that naturally improve brain health, focus, and memory. Read More |…

There is also a critical socio-economic dimension to pollution stress that cannot be overlooked. Low-income families and those living on the streets often lack access to air purifiers, quality healthcare, or even the option to remain indoors during severe pollution episodes.  Read More | Source: Zee News…