Frequent headaches or blurred focus? Your eyes could be sending hidden health warnings

Your recurring headaches, fatigue, or blurry focus may not be stress, they could be silent signals from your eyes. Experts warn that skipping routine eye exams can delay the detection of vision issues and even underlying health conditions. Read More | Source: Zee News…

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Yoga pose of the day: Tadasana (Mountain Pose), improve posture and build a strong foundation for the entire body

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours and poor posture. Practised mindfully, it can improve stability, awareness, and even breathing efficiency.
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Season change alert: 7 common mistakes you must avoid when winter turns into summer

Season Change Alert: The transition between winter and summer may feel pleasant, but it’s when the body is most vulnerable to fatigue, infections, and sudden health issues. Avoiding a few common mistakes during this seasonal shift can help you stay energetic, balanced, and illness-free.
  Read More | Source: Zee…

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The Hidden Cost Of Childhood Obesity: Why Heavier Kids Have Weaker Bones?

Families and schools must restrict ultra-processed snack foods and sweet beverages, monitor routine growth regularly, and refer children with accelerated weight gain or endocrine disorders for guidance. Policies that restrict junk-food advertising and enhance the availability of healthy food help families do so.
  Read More | Source: Zee News…

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Experts emphasise continued and urgent efforts to tackle last-mile challenges in global polio eradication

Rotary District 3234 and The Hindu hosted a webinar on polio eradication, highlighting the progress made and the critical challenges remaining to eliminate the disease globally Read More | Source: The Hindu…

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Gut Feeling: 9 Fermented Foods That Naturally Restore Digestive Health

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support optimal digestion, and pave the way for a healthier, more vibrant you. Remember, a healthy gut is the foundation of overall well-being! Read More | Source: Zee News…

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Community-designed toolkit launched in India, Nepal, and Sri Lanka to raise awareness of childhood NDDs

Millions of children in South Asia face delays in diagnosis and interventions for developmental disorders due to stigma and lack of awareness. A new toolkit co-designed with caregivers offers timely, accessible support in India, Nepal, and Sri Lanka.   Read More | Source: The Hindu…

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