Category: Health

Paneer and tofu may look similar on your plate, but they’re worlds apart when it comes to nutrition, taste, and health benefits. While paneer is a dairy-rich Indian favorite, tofu is a soy-based vegan alternative loved globally. But which one is actually better for your body and lifestyle? Let’s break…

A groundbreaking study reveals that girls who hit puberty before 11 or women who give birth before 21 face double the risk of diabetes, obesity, and heart failure. Even more alarming, they are four times more likely to develop severe metabolic disorders later in life. Researchers warn that early reproductive…

Incorporating ghee into your daily meals doesn’t have to be complicated. Whether it’s through morning rituals, cooking swaps, or enhancing traditional dishes, this golden elixir can bring both health and taste to your plate. Read More | Source: Zee News…

Monsoon showers bring joy but also heighten the risk of dengue, malaria, and chikungunya. With simple preventive measures like cleaning stagnant water, wearing protective clothing, and using mosquito nets, you can keep your family safe. Stay vigilant and make this monsoon healthy as well as happy. Read More |…

People with sensitive personalities are more likely to experience mental health problems like depression and anxiety, according to a study on Saturday. 
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A Covid-19 infection can accelerate ageing in blood vessels around five years, particularly in women, according to research. 
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Adopting simple daily habits can significantly boost your health and longevity. From eating a balanced diet to staying active, small changes make a big impact. Prioritising sleep, hydration, and stress management can add years to your life. Start these easy habits today for a longer, healthier, and happier lifestyle. …

Heart attacks often show early warning signs that can be life-saving if noticed on time. Symptoms like chest pain, dizziness, and breathlessness should never be ignored. Recognising these signals early can prevent severe complications. Read More | Source: Zee News…

Diabetes often shows subtle early warning signs in men that should not be ignored. Symptoms like frequent urination, fatigue, unexplained weight loss, excessive thirst, and erectile dysfunction can indicate the onset of diabetes. Recognising these early symptoms helps in timely diagnosis and treatment. Read More | Source: Zee News…

Plastic pollution is choking our planet, but reducing waste starts with small choices at home. From reusable bags and eco-friendly cutlery to composting and supporting sustainable brands, you can drastically cut plastic. Every simple shift creates a ripple effect for a greener, healthier tomorrow. Read More | Source: Zee…

Make time for things you enjoy- whether it is spending time with someone, or pursuing a hobby. Focus on what matters the most – you can create a healthier and happier life.
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Midday sugar cravings don’t have to derail your health goals. By choosing nutrient-dense snacks, staying hydrated, and being mindful of your habits, you can beat the slump and keep your energy steady throughout the day. Read More | Source: Zee News…

Don’t overdo the ghee—too much fat before exercise may feel heavy. A teaspoon is enough to fuel your workout without discomfort. Read more.
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While including these foods can support cancer prevention, lifestyle choices matter just as much. A balanced diet, regular exercise, stress management, and avoiding smoking or excessive alcohol are key to lowering cancer risk. Think of food as your everyday shield—nourishing the body and strengthening its natural defenses. Read More…

In his Independence Day address from the Red Fort, Prime Minister Narendra Modi urged citizens to tackle the growing obesity crisis by adopting healthier diets, cutting cooking oil usage by 10%, and embracing active lifestyles. Read More | Source: Zee News…