Category: Health

Sugar cravings after dinner are more common than you think—and often linked to your health. From blood sugar imbalances to emotional triggers, several factors may be responsible. Understanding the root causes can help you make better choices. Learn simple, effective ways to manage and reduce these nighttime cravings. Read…

Boost your immunity this monsoon with these 5 healthy drinks packed with vitamins and antioxidants. These natural beverages help fight infections and keep you energized during the rainy season. Incorporate them into your daily routine for a stronger, healthier body. Stay protected and refreshed all season long! Read More…

Akshay Kumar reveals his disciplined diet secrets, including having an early dinner by 6:30 PM and fasting for over 24 hours every week. His routine focuses on giving the stomach ample rest to improve digestion and overall health. He also prefers functional workouts like rock climbing over traditional weightlifting. Discover…

A 56-year-old woman from Malappuram has died from primary amoebic meningoencephalitis, the rare and deadly brain-eating amoeba infection. Her death marks the fifth fatality in just one month, raising alarm across Kerala, where 42 confirmed cases have been reported this year. Health authorities have launched an urgent water purification drive…

According to recent research, only 26% of people aged 15-39 were diagnosed with diabetes in 2023, despite facing higher lifetime health risks. With diabetes cases projected to reach 1.3 billion by 2050, experts warn that lack of awareness and poor management could fuel a silent epidemic. Read More |…

Discover why adding Amla to your daily diet is a game-changer for your health. Packed with vitamin C and antioxidants, Amla boosts immunity, improves digestion, and supports heart and liver health. It also promotes glowing skin and strong hair naturally. Embrace these 5 powerful benefits and make Amla a part…

New research from Finland and the UK reveals that heart attacks may be triggered by hidden bacterial infections inside artery plaques. These bacteria can lie dormant for decades before being “activated” by a virus or trigger, sparking deadly inflammation. The discovery could change heart disease treatment forever, even opening the…

Discover 10 simple lifestyle changes that promote natural weight loss without strict diets or intense workouts. These easy habits help you shed 5–10 kgs sustainably by improving daily routines. No need for gym sessions or calorie counting—just smart swaps that fit your lifestyle. Start small, stay consistent, and watch your…

The digital era has brought convenience, but not without cost. The intersection of excessive screen time and stress is increasingly taking a toll on sexual health and fertility. By recognizing these risks and making intentional changes, individuals and couples can reclaim their reproductive health and strengthen their overall well-being. …

Menstrual cups and menstrual discs have quite the same similarity. Menstrual discs are more flattened structures unlike the menstrual cup which is actually like a cup and can hold. Read More | Source: Zee News…

Today’s teenagers are more connected and informed than any generation before them, yet they are also carrying higher levels of anxiety. A recent survey found that 64% of teens worry about what lies ahead. Their concern goes far beyond exams it centers on the bigger question: What will my life…

Skipping breakfast might seem harmless, but experts warn it could silently strip your body of vital nutrients like protein, calcium, and B12. Over time, this habit can trigger fatigue, poor concentration, and higher risks of diabetes, obesity, and heart disease. To stay healthy, nutritionists recommend fueling up on a balanced…

Why Does Mosquito Bite to Some people more: The number of mosquitoes increases a lot during the rainy season. In such a situation, mosquitoes bother a lot, while mosquitoes bite some people more than others. Let’s know why mosquitoes bite some people more. 
  Read More | Source: Zee News…

Doctors warn that scrolling on your phone while in the toilet raises haemorrhoid risk by 46%. Read More | Source: Zee News…

Through timely intervention, a diversified diet, and informed use of supplements, individuals can overcome nutritional gaps before they develop into more serious health issues. With the support of healthcare professionals, these small but crucial elements of nutrition can be managed effectively to promote long-term well-being.  Read More | Source:…