Category: Health

Happy New Year 2026: Kickstart 2026 with a strong and healthy heart! Discover 5 essential fitness resolutions every young adult should follow this New Year to stay active, energised, and fit all year long. Read More | Source: Zee News…

Fertility planning should generally begin before couples actively start trying for a baby. Early testing prevents uncertainty and delays later. Read More | Source: Zee News…

Constipation is no longer just an elderly concern, with doctors reporting a sharp rise among young adults due to stress, poor diet, and sedentary lifestyles. Experts warn against long-term laxative use and highlight simple daily habits to restore healthy digestion. Read More | Source: Zee News…

As the year ends, experts urge women to reflect on sexual wellness as a vital part of overall health. Stress, sleep deprivation, hormonal imbalance, and emotional burnout quietly impact intimacy more than most realise. Read More | Source: Zee News…

Meniscal tears often start with subtle knee pain, clicking, or stiffness that many people brush off. Experts warn that ignoring these early warning signs can speed up joint damage and raise the risk of early osteoarthritis. Read More | Source: Zee News…

This year of 2025, air quality has become a determinant in an individual’s mental health, and health is no longer just physical or mental; it is holistic and more about nervous-system health. Read More | Source: Zee News…

Craving something sweet and comforting? Nothing defines Indian winters like a warm bowl of gajar ka halwa. This step-by-step recipe helps you make a rich, soft, and perfectly caramelised halwa that tastes just like it came from a halwai’s kitchen. Read More | Source: Zee News…

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless eating affects your metabolism, waistline, and overall health. Read More | Source: Zee News…

For the first time, scientists have shown that Alzheimer’s-related memory loss can be reversed, at least in lab animals. A new study suggests the brain may be able to heal itself if its energy system is restored. Read More | Source: Zee News…

Festive feasts don’t have to mean digestive trouble. Follow these 5 easy and practical tips to keep your gut healthy, happy, and bloat-free while enjoying every celebration this festive season. Read More | Source: Zee News…

Women who regularly work night shifts or experience frequent time-zone changes may be putting their health at risk without realising it. A new study reveals that disrupted sleep cycles can weaken immune defences and accelerate aggressive breast cancer development. Read More | Source: Zee News…

Cold weather can silently push your heart harder, increasing risks even for young, seemingly healthy adults. Experts warn that ignoring mild symptoms during winter could allow hidden heart strain to turn dangerous. Read More | Source: Zee News…

Various studies indicate that both rural and urban India are increasingly catching up with the trend in this serious health concern of breast cancer. Traditionally, women above 50 were considered the high-risk group; however, this trend has shifted significantly. Read More | Source: Zee News…

Using sugar-free sweeteners for weight loss may seem like a smart choice, but research suggests they can backfire by increasing cravings, affecting metabolism, and slowing down your progress. Read More | Source: Zee News…

A new study suggests that theobromine, a natural compound found in cocoa, may support brain health and help slow aspects of ageing. Moderate consumption of dark chocolate could offer cognitive and longevity-related benefits when paired with a healthy lifestyle. Read More | Source: Zee News…