Category: Health

On World Diabetes Day, which also happens to be Children’s Day – November 14 – experts list poor lifestyle choices in children that can lead to health complications arising out of high blood sugar in future. So parents, here are some key facts to look out for and healthy alternatives…

 A complex developmental condition, the causes behind autism is not clearly defined. But a plethora of misconceptions lead to social stigma, discrimination, and eventually, treatment. Here are some common myths to debunk.  Read More | Source: Zee News…

World Pneumonia Day 2025 will be observed on November 12 to raise global awareness about pneumonia, its causes, symptoms, and prevention. The day emphasises early detection, vaccination, and proper healthcare to reduce pneumonia-related deaths worldwide. Read More | Source: Zee News…

Breast cancer can occur in younger women, so vigilance is key at any age. Physical activity is a crucial factor in reducing the risk of breast cancer. Read More | Source: Zee News…

While avoiding exposure to pollution completely may not be possible, nutrition plays an important role in strengthening the body’s defence mechanism. Certain foods are rich in antioxidants and anti-inflammatory compounds that help neutralise free radicals produced by polluted air. Read More | Source: Zee News…

Rising pollution can trigger constant coughing and throat irritation. Discover 8 simple and effective natural home remedies to ease discomfort, strengthen your lungs, and get instant relief naturally. Read More | Source: Zee News…

Pollution isn’t just suffocating your lungs, it’s silently damaging your skin too. Experts reveal how toxins, dust, and smog are fast-tracking ageing, dullness, and breakouts, and what you can do to protect your skin. Read More | Source: Zee News…

Unlock your hidden brain potential with five powerful Japanese techniques designed to enhance focus, sharpen memory, and improve mental clarity. These ancient practices combine mindfulness, purpose, and daily discipline to naturally boost brain power and overall well-being. Read More | Source: Zee News…

Eating breakfast late may seem harmless, but it can disrupt your body’s natural rhythm and slow down metabolism. Experts suggest that delayed meals could be an early sign of aging and metabolic decline, affecting energy, digestion, and overall health. Read More | Source: Zee News…

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, reduce stress, and boost energy levels — even on your busiest days. Consistency is key. Try this sequence every morning or during a midday break, and notice how much…

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.
  Read More | Source: Zee News…

Think your diet is kidney-friendly? You might be surprised — some everyday foods can actually worsen kidney disease and harm your overall health. Learn which 5 foods to avoid to protect your kidneys and maintain better wellness. Read More | Source: Zee News…

Skipping lunch to meet deadlines might feel productive, but it’s silently draining your energy, focus, and long-term health. Discover how poor eating habits at work can lead to fatigue, burnout, and reduced performance. Read More | Source: Zee News…

Discover the surprising health benefits of camel milk from boosting immunity and improving digestion to enhancing skin health naturally. This ancient superfood is making a powerful comeback in modern wellness routines. Read More | Source: Zee News…

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental well-being. With consistent practice and mindful movement, you’ll start noticing toned, sculpted arms—and a calmer, stronger you. Read More | Source: Zee News…